2014 Training Week 11 (14/07/2014 to 20/07/2014)

Activity Details in Google Sheets

Activity Schedule in Google Docs

08

Summary of this week’s activities

First, let’s review my activities during this week. I had one run and three paddle boarding activities this week. On Tuesday (15/07) I had a paddle boarding in Vancouver English Bay. On Wednesday (16/07) I had a paddle boarding starting from English Bay, paddling all around stanley park passing Lions Gate Bridge and ending up there. On Friday (18/07) I had a paddle boarding in Vancouver Jericho Beach. On Sunday (20/07) I had a 21.13K run (half marathon) with the following averages: (21.13 K, 4:58 min/km, 176 bpm, 65m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
14Paddle Boarding English BayPaddle Boarding English Bay17Paddle Boarding Jericho Beach19Half Marathon21.1 km Run Three Paddle Boarding

VO2Max and weekly mileage

My VO2Max this week in my Sunday run was 48 ml/kg/min. Also my weekly mileage this week was 21.1 km run and three paddle boarding trips.

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