Summary of this week’s activities
First, let’s review my activities during this week. I had one run and three paddle boarding activities this week. On Tuesday (15/07) I had a paddle boarding in Vancouver English Bay. On Wednesday (16/07) I had a paddle boarding starting from English Bay, paddling all around stanley park passing Lions Gate Bridge and ending up there. On Friday (18/07) I had a paddle boarding in Vancouver Jericho Beach. On Sunday (20/07) I had a 21.13K run (half marathon) with the following averages: (21.13 K, 4:58 min/km, 176 bpm, 65m elevation gain).
|14||Paddle Boarding English Bay||Paddle Boarding English Bay||17||Paddle Boarding Jericho Beach||19||Half Marathon||21.1 km Run Three Paddle Boarding|
VO2Max and weekly mileage
My VO2Max this week in my Sunday run was 48 ml/kg/min. Also my weekly mileage this week was 21.1 km run and three paddle boarding trips.