2014 Training Week 12 (21/07/2014 to 27/07/2014)

Activity Details in Google Sheets

Activity Schedule in Google Docs

08

Summary of this week’s activities

First, let’s review my activities during this week. I had two run and one paddle boarding activities this week. On Wednesday (23/07) I had a 10.16K run with the following averages: (10.16 K, 5:00 min/km, 165 bpm, 17m elevation gain). I actually started this run as an individual run, then I saw the Running Room group in the middle of my run and joined them. It was a coincident that we had our runs at the same time.  On Friday (25/07) I had a paddle boarding trip to see the first night of Vancouver 2014 Fireworks live. It was very rewarding. Finally on Sunday (27/07) I had a strength 10K run with the following averages: (10.01 K, 4:58 min/km, 176 bpm, 126m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
212210K run24Fireworks 2014 day one26Strength 10K run20.1 km Run One Paddle Boarding

VO2Max and weekly mileage

My VO2Max this week in my (Wednesday, Sunday) activities were (48, 48) ml/kg/min respectively. Also my weekly mileage this week was 20.1 km run and one paddle boarding trip.

 

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