2014 Training Week 14 (04/08/2014 to 10/08/2014)

Activity Details in Google Sheets

Activity Schedule in Google Docs

08

Summary of this week’s activities

First, let’s review my activities during this week. I had three run activities in this week. On Monday (04/08) I had a 10K run with the following averages: (10.01 K, 5:13 min/km, 165 bpm, 24m elevation gain). On Saturday (09/08) I had another 10K run with the following averages: (10.00 K, 4:36 min/km, 182 bpm, 36m elevation gain). Finally on Sunday (10/08) I had a Running Room 25.63 K run with the following averages: (25.63 K, 5:31 min/km, 158 bpm, 144m elevation gain). It was actually an incomplete group run  for me due to the fact that I burned out almost at the end of the run.

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
10K run567810K runLong 26K run45.6 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Saturday, Sunday) activities were (NA, 50, 50) ml/kg/min respectively. This week I noticed something interesting. Also my weekly mileage this week was 45.6 km run.

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