Activity Details in Google Sheets

Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had three run activities in this week. On Monday (04/08) I had a 10K run with the following averages: (10.01 K, 5:13 min/km, 165 bpm, 24m elevation gain). On Saturday (09/08) I had another 10K run with the following averages: (10.00 K, 4:36 min/km, 182 bpm, 36m elevation gain). Finally on Sunday (10/08) I had a Running Room 25.63 K run with the following averages: (25.63 K, 5:31 min/km, 158 bpm, 144m elevation gain). It was actually an incomplete group run  for me due to the fact that I burned out almost at the end of the run.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
10K run	5	6	7	8	10K run	Long 26K run	45.6 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Saturday, Sunday) activities were (NA, 50, 50) ml/kg/min respectively. This week I noticed something interesting. Also my weekly mileage this week was 45.6 km run.