2014 Training Week 15 (11/08/2014 to 17/08/2014)

Activity Details in Google Sheets

Activity Schedule in Google Docs


Summary of this week’s activities

First, let’s review my activities during this week. I had two run and two paddle boarding trips in this week. On Wednesday (13/08) I had a 10K run with the following averages: (10.01 K, 4:52 min/km, 168 bpm, 40m elevation gain). On Thursday (14/08) I had a paddle boarding trip in Kitsilano Vancouver. I started my trip in Kitsilano and ended my trip in Granville Island. On Friday (15/08) I had the most amazing paddle boarding trip of my life. I started my trip again from Kitsilano, paddled all the way along the Stanley park up to Lions Gate bridge, then passed the Lions Gate bridge to the east and finally ended up right in front of the Coal Harbour park. My second run of the week was on Sunday (17/08) which I had a 14.13K run with the following averages: (14.13 K, 5:36 min/km, 156 bpm, 59m elevation gain).

111210K runPaddle Boarding KitsilanoThe amazing SUP trip1614K run24.1 km Run Two Paddle Boarding Trips

VO2Max and weekly mileage

My VO2Max this week in my (Wednesday, Sunday) activities were (50, 51) ml/kg/min respectively. Also my weekly mileage this week was 24.1 km run and two paddle boarding trips.