2014 Training Week 21 (22/09/2014 to 28/09/2014)

Activity Details in Google Sheets

Activity Schedule in Google Docs

08

Summary of this week’s activities

First, let’s review my activities during this week. I had 4 run activities in this week. On Monday (22/09) I had a 10K run with the following averages: (10 K, 4:43 min/km, 174 bpm, 44m elevation gain). On Tuesday (23/09) I had a long 20K run with the following averages: (20 K, 5:00 min/km, 162 bpm, 240m elevation gain). In that activity, my watch tracked all of the features of the run but the location. Location data is available just for the first 50 minutes of the run. On Wednesday (24/09) I had an easy 5K run with the following averages: (5 K, 6:25 min/km, 134 bpm, 15m elevation gain). On Thursday (25/09) I had another easy 5K run with the following averages: (5.01 K, 5:47 min/km, 142 bpm, 22m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
Strength 10K runLong 20K runEasy 5K runEasy 5K run26272840.0 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Tuesday, Wednesday, Thursday) activities were (53, 53, 53, 53) ml/kg/min respectively. Also my weekly mileage this week was 40.0 km run.

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