2015 Training Week 1 (23/02/2015 to 01/03/2015)

Activity Details in Google Sheets

Activity Schedule in Google Docs

04

Summary of this week’s activities

First, let’s review my activities during this week. I had 3 run activities in this week. On Monday (23/02) I had a 10K easy run with the following averages: (10.00 K, 5:13 min/km, 183 bpm, 46m elevation gain). On Tuesday (24/02) I had a 7K easy run with the following averages: (7.02 K, 5:36 min/km, 173 bpm, 30m elevation gain). On Thursday (26/02) I had a 10K easy run with the following averages: (10.00 K, 5:15 min/km, 173 bpm, 50m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
Easy 10K runEasy 7K run25Easy 10K run2728127.0 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Tuesday, Thursday) activities were (46, 45, 46) ml/kg/min respectively. Also my weekly mileage in this week was 27.0 km run. 

About individual runs

On Monday (23/02): Pain in my knee in the second half. Decreased the speed.

On Tuesday (24/02): Left knee is still not ready, it seems to me the best way to improve it is by having multiple adjusted easy runs. The other factor is I guess I am 1-2 pounds overweight compared to my ideal running weight. It would be resolved within a week or two.

On Thursday (26/02): No pain

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