2015 Training Week 1 (23/02/2015 to 01/03/2015)

Activity Details in Google Sheets

Activity Schedule in Google Docs


Summary of this week’s activities

First, let’s review my activities during this week. I had 3 run activities in this week. On Monday (23/02) I had a 10K easy run with the following averages: (10.00 K, 5:13 min/km, 183 bpm, 46m elevation gain). On Tuesday (24/02) I had a 7K easy run with the following averages: (7.02 K, 5:36 min/km, 173 bpm, 30m elevation gain). On Thursday (26/02) I had a 10K easy run with the following averages: (10.00 K, 5:15 min/km, 173 bpm, 50m elevation gain).

Easy 10K runEasy 7K run25Easy 10K run2728127.0 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Tuesday, Thursday) activities were (46, 45, 46) ml/kg/min respectively. Also my weekly mileage in this week was 27.0 km run. 

About individual runs

On Monday (23/02): Pain in my knee in the second half. Decreased the speed.

On Tuesday (24/02): Left knee is still not ready, it seems to me the best way to improve it is by having multiple adjusted easy runs. The other factor is I guess I am 1-2 pounds overweight compared to my ideal running weight. It would be resolved within a week or two.

On Thursday (26/02): No pain