Summary of this week’s activities
First, let’s review my activities during this week. I had 6 run activities in this week. On Monday (02/03) I had a 10K easy run with the following averages: (10.37 K, 5:15 min/km, 173 bpm, 35m elevation gain). On Tuesday (03/03) I had a 6K easy run with the following averages: (6.01 K, 4:38 min/km, 162 bpm, 16m elevation gain). On Wednesday (04/03) I had a 10K easy run with the following averages: (10.02 K, 5:09 min/km, 178 bpm, 48m elevation gain). On Thursday (05/03) I had an 8K easy run with the following averages: (8.23K, 5:18 min/km, 165 bpm, 27m elevation gain). On Saturday (07/03) I had a 25K run/hike with the following averages: (25.64 K, 9:23 min/km, 124 bpm, 573m elevation gain). On Sunday (08/03) I had a 6K easy run with the following averages: (6.00 K, 5:03 min/km, 168 bpm, 29m elevation gain).
|Easy 10K run||Easy 6K run||Easy 10K run||Easy 8K run||6||25K Hike & run Capilano Pacific trail||Easy 6K run||66.2 km Run|
VO2Max and weekly mileage
My VO2Max this week in my (Monday, Tuesday, Wednesday, Thursday, Saturday, Sunday) activities were (46, 46, 46, 47, 47, 47) ml/kg/min respectively. Also my weekly mileage this week was 66.2 km run.
About individual runs
On Monday (02/03): Difficulty in adjusting cadence at low speeds (pace higher than 5:15 min/km) which is pretty normal. HT
On Tuesday (03/03): Very poor signal.
On Wednesday (04/03): Decreased pace by 0:06 min/km (compared to last workout) and had much more flexibility in adjusting cadence, however still need more concentration to run exactly around 180 spm. No issue in the run. HT
On Thursday (05/03): Good run, no issue!
On Saturday (07/03): The most difficult part was to navigate the trail while running and thanks for Garmin compass who helped me find the trail in Stanley park up to lions gate bridge. After that it was a bit tricky to find the initial point of the trail along the capilano river. Thus I was forced to walk from that point up to the grouse grind cause there were a couple of two ways in the trail and you had to find the right path on the map.