Activity Details in Google Sheets
Activity Schedule in Google Docs
Summary of this week’s activities
First, let’s review my activities during this week. I had 3 run and 1 swim activities in this week. On Tuesday (17/03) I had a 3K easy run with the following averages: (3.29 K, 4:39 min/km, 162 bpm, 23m elevation gain). On Friday (20/03) I had a 1.5 km swim with the average pace min/100m. On Saturday (21/03) I had a 10K easy run with the following averages: (10.00 K, 5:04 min/km, 179 bpm, 31m elevation gain). On Sunday (22/03) I had a 7K tempo run with the following averages: (7.36 K, 4:52 min/km, 180 bpm, 74m elevation gain).
|16||Easy run||18||19||Norouz Swim||Easy 10K run||Tempo 7K run||20.6 km Run 1.5 km Swim|
VO2Max and weekly mileage
My VO2Max this week in my (Tuesday, Saturday, Sunday) activities were (48, 48, 48) ml/kg/min respectively. Also my weekly mileage this week was 20.6 km run and 1.5 km swim.
About individual activities
On Tuesday (17/03): Poor signal. Due to a couple of changes in my routine, I couldn’t have my runs in the morning and while I didn’t wanna have it with full stomach I missed a few runs past days. I forced myself to have a run today in any condition and thats why I was running just a few kilometers (I had nothing till 5pm before the run) No heart problem after a few days rest.
On Friday (20/03): Very relaxed swim to celebrate Norouz and cool down my mind!
On Saturday (21/03): Pain in my left knee constantly in the second half. analyze decrease 6% decrease in your ability!
On Sunday (22/03): mention the reason you missed a few lessons ,explain three kind of injury and the fact that it’s nature of training and improving ! heart issue ? doesn’t matter , it was a very heavy rain! right ht pain