Activity Details in Google Sheets
Activity Schedule in Google Docs
Summary of my activities
First, let’s review my activities. I had 4 run activities in this extended week. On Monday (20/04) I had an 8K easy run with the following averages: (8.00 K, 5:29 min/km, 148 bpm, 56m elevation gain). On Saturday (25/04) I had a 7.5K easy run with the following averages: (7.51 K, 5:06 min/km, 169 bpm, 48m elevation gain). On Sunday (26/04) I had a 25K long run with the following averages: (25.00 K, 4:59 min/km, 173 bpm, 53m elevation gain). On Tuesday (28/04) I had a 4K easy run with the following averages: (4.45 K, 6:00 min/km, 135 bpm, 23m elevation gain).
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total |
| 27 | Easy 4K | 29 | 30 | 1 | 2 | 3 | 4.4 km Run |
| Easy 8K | 21 | 22 | 23 | 24 | Easy 7.5K | Long 25K | 40.5 km Run |
VO2Max and weekly mileage
My VO2Max this week plus in my (Monday, Saturday, Sunday, Tuesday) activities were (51, 51, 51, 51) ml/kg/min respectively. Also my total mileage during this period of time was 44.9 km run.
About individual runs
On Saturday (25/04): I was very busy and I missed four days. I’m not sure how to calculate how much my physical fitness have been dropped because of these four days rest, but I am going to ask it from a coach foresure.
