Summary of this week’s activities
First, let’s review my activities during this week. I had 3 run activities in this week. On Tuesday (18/08) I had a 10K easy run with the following averages: (10.00 K, 5:48 min/km, 153 bpm, 66m elevation gain). On Wednesday (19/08) I had a 10K easy run with the following averages: (10.44 K, 5:40 min/km, 152 bpm, 54m elevation gain). On Thursday (20/08) I had a 7K easy run with the following averages: (7.00 K, 5:22 min/km, 155 bpm, 27m elevation gain).
VO2Max and weekly mileage
My VO2Max this week in my (Tuesday, Wednesday, Thursday) activities were (50, 50, 50) ml/kg/min respectively. Also my weekly mileage in this week was 27.4 km run.