2015 Training Week 11 (17/08/2015 to 23/08/2015)

Activity Details in Google Sheets

Activity Schedule in Google Docs

04

Summary of this week’s activities

First, let’s review my activities during this week. I had 3 run activities in this week. On Tuesday (18/08) I had a 10K easy run with the following averages: (10.00 K, 5:48 min/km, 153 bpm, 66m elevation gain). On Wednesday (19/08) I had a 10K easy run with the following averages: (10.44 K, 5:40 min/km, 152 bpm, 54m elevation gain). On Thursday (20/08) I had a 7K easy run with the following averages: (7.00 K, 5:22 min/km, 155 bpm, 27m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
17Easy 10KEasy 10KEasy 7K21222327.4 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Tuesday, Wednesday, Thursday) activities were (50, 50, 50) ml/kg/min respectively. Also my weekly mileage in this week was 27.4 km run.

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