Activity Details in Google Sheets

Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had 6 run activities in this week.  On Monday (24/08) I had a  10K easy run with the following averages: (10.46 K, 5:02 min/km, 165 bpm, 53m elevation gain). On Tuesday (25/08) I had a  10K easy run with the following averages: (10.45 K, 5:03 min/km, 170 bpm, 59m elevation gain). On Wednesday (26/08) I had a  5K easy run with the following averages: (5.04 K, 5:24 min/km, 150 bpm, 49m elevation gain). On Thursday (27/08) I had a  13K long run with the following averages: (13.00 K, 5:01 min/km, 163 bpm, 59m elevation gain). On Friday (28/08) I had a  13K long run with the following averages: (13.17 K, 5:03 min/km, 161 bpm, 117m elevation gain). On Saturday (29/08) I had a  10K easy run with the following averages: (10.60 K, 5:04 min/km, 164 bpm, 217m elevation gain).

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
Easy 10K	Easy 10K	Easy 5K	Long 13K	Long 13K	Easy 10K	Test Walk	62.7 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Tuesday, Wednesday, Thursday, Friday, Saturday) activities were (50, 50, 51, 50, 50, 50) ml/kg/min respectively. Also my weekly mileage this week was 62.7 km run.

About individual runs

On Thursday (27/08): Improve stride length and prevent future injuries with this hip-opener: http://goo.gl/R7CSYl

On Friday (28/08): Medium rain!

On Saturday (29/08): It was such a heavy rain that I couldn’t even keep my head up!