Summary of activities
First, let’s review my activities. I had 3 run and 2 walk activities during this period of time. On Monday (12/10) I had a 13K walk. On Thursday (15/10) I had an 8K walk. On Monday (19/10) I had a 14K easy run with the following averages: (14.29 K, 5:24 min/km, 152 bpm, 99m elevation gain). On Tuesday (20/10) I had a 6K easy run with the following averages: (6.71 K, 5:13 min/km, 148 bpm, 19m elevation gain). On Friday (23/10) I had a 7K easy run with the following averages: (7.16 K, 4:56 min/km, 162 bpm, 71m elevation gain).
|Easy 14K||Easy 6K||21||22||Easy 7K||24||25||28.1 km Run|
|Easy 13K Walk||13||14||Achilles tendon injury||16||17||18|
VO2Max and weekly mileage
My week 20 VO2Max in my (Monday, Tuesday, Friday) activities were (52, 53, N/A) ml/kg/min respectively. Also my weekly mileage during this period of time was 28.1 km run.
About individual activities
On Monday (12/10): After Saturday injury, I am still not able to walk properly because of achilles tendon pain, however I got much better after this 13K walk and I’ll try to have long distance walks in order to recover faster and keep my body active while I am away from my regular training. Unfortunately again watch didn’t save the activity!
On Thursday (15/10) Still not able to walk properly! Changing my shoes was useful anyways!
On Monday (19/10): My first run after 8 days of injury, so happy to run and getting back to my regular lifestyle!
On Tuesday (20/10): I shouldn’t run with full stomach, it would gradually cause you serious problems. That’s one of the reason’s I emphasize to have very early morning training. I felt so heavy in the 7th kilometer that I prefered to stop running.
On Friday (23/10): I wasn’t comfortable to continue to run, feeling a bit heavy therefore I stopped. A bit of pain in my stomach (right side)