2016 Training Week 11 (11/07/2016 to 17/07/2016)

Activity Details in Google Sheets

Activity Schedule in Google Docs

05

Summary of this week’s activities

First, let’s review my activities during this week. I had 6 run activities in this week.  On Monday (11/07) I had a 16K easy run with the following averages: (16.01 K, 5:13 min/km, 157 bpm, 94m elevation gain). On Tuesday (12/07) I had a hills training 10×200 with the following averages: (10.13 K, 6:22 min/km, 149 bpm, 215m elevation gain). On Wednesday (13/07) I had a 5K  easy run with the following averages: (5.26 K, 5:27 min/km, 147 bpm, 47m elevation gain) and a 6K easy run with the following averages: (6.15 K, 5:43 min/km, 139 bpm, 69m elevation gain). On Saturday (16/07) I had a 16K easy run with the following averages: (16.55 K, 5:11 min/km, 168 bpm, 96m elevation gain). On Sunday (17/07) I had a 16K easy run with the following averages: (16.04 K, 5:14 min/km, 163 bpm, 98m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
Easy 16KHills Training 10×200Easy 5K Easy 6K1415Easy 16KEasy 16K70.1 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Tuesday, Wednesday, Saturday, Sunday) activities were (51, 50, 50, 50, 50) ml/kg/min respectively. Also my weekly mileage this week was 70.1 km run.

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