Summary of this week’s activities
First, let’s review my activities during this week. I had 4 run activities in this week. On Monday (18/07) I had a 13K easy run with the following averages: (13.52 K, 5:09 min/km, 160 bpm, 90m elevation gain). On Tuesday (19/07) I had a 16K easy run (failed speed workout) with the following averages: (16.21 K, 5:59 min/km, 143 bpm, 76m elevation gain). On Thursday (21/07) I had a 13K easy run with the following averages: (13.03 K, 5:05 min/km, 150 bpm, 91m elevation gain). On Friday (22/07) I had a 12K run (tempo 6K) with the following averages: (12.06 K, 4:45 min/km, 168 bpm, 92m elevation gain).
|Easy 13K||Easy 16K (Failed Speed)||20||Easy 13K||Tempo 6K||Rest Week||Rest Week||54.8 km Run|
VO2Max and weekly mileage
My VO2Max this week in my (Monday, Tuesday, Thursday, Friday) activities were (50, 49, 50, 50) ml/kg/min respectively. Also my weekly mileage this week was 54.8 km run.