2016 Training Week 12 (18/07/2016 to 24/07/2016)

Activity Details in Google Sheets

Activity Schedule in Google Docs

05

Summary of this week’s activities

First, let’s review my activities during this week. I had 4 run activities in this week.  On Monday (18/07) I had a 13K easy run with the following averages: (13.52 K, 5:09 min/km, 160 bpm, 90m elevation gain). On Tuesday (19/07) I had a 16K easy run (failed speed workout) with the following averages: (16.21 K, 5:59 min/km, 143 bpm, 76m elevation gain). On Thursday (21/07) I had a 13K easy run with the following averages: (13.03 K, 5:05 min/km, 150 bpm, 91m elevation gain). On Friday (22/07) I had a 12K run (tempo 6K) with the following averages: (12.06 K, 4:45 min/km, 168 bpm, 92m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
Easy 13KEasy 16K (Failed Speed)20Easy 13KTempo 6KRest WeekRest Week54.8 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Tuesday, Thursday, Friday) activities were (50, 49, 50, 50) ml/kg/min respectively. Also my weekly mileage this week was 54.8 km run.

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