Summary of this week’s activities
First, let’s review my activities during this week. I had 5 run activities in this week. On Monday (22/08) I had a 26K long run with the following averages: (26.01 K, 5:11 min/km, 163 bpm, 101m elevation gain). On Wednesday (24/08) I had a 4K easy run with the following averages: (3.91 K, 5:07 min/km, 152 bpm, 27m elevation gain). On Thursday (25/08) I had a speed run 400,800,1200,1600 with the following averages: (9.10 K, 5:29 min/km, 156 bpm, 35m elevation gain). On Friday (26/08) I had a 16K steady run with the following averages: (16.01 K, 4:52 min/km, 161 bpm, 81m elevation gain). On Sunday (28/08) I had a 19K steady run with the following averages: (19.01 K, 5:06 min/km, 159 bpm, 94m elevation gain).
|Long 26K||23||Easy run||Speed 400,800,1200,1600||Steady 16K||27||Steady 19K||74.0 km Run|
VO2Max and weekly mileage
My VO2Max this week in my (Monday, Wednesday, Thursday, Friday, Sunday) activities were (50, 50, 50, 51, 51) ml/kg/min respectively. Also my weekly mileage this week was 74.0 km run.