2016 Training Week 16 (22/08/2016 to 28/08/2016)

Activity Details in Google Sheets

Activity Schedule in Google Docs

05

Summary of this week’s activities

First, let’s review my activities during this week. I had 5 run activities in this week.  On Monday (22/08) I had a 26K long run with the following averages: (26.01 K, 5:11 min/km, 163 bpm, 101m elevation gain). On Wednesday (24/08) I had a 4K easy run with the following averages: (3.91 K, 5:07 min/km, 152 bpm, 27m elevation gain). On Thursday (25/08) I had a speed run 400,800,1200,1600 with the following averages: (9.10 K, 5:29 min/km, 156 bpm, 35m elevation gain). On Friday (26/08) I had a 16K steady run with the following averages: (16.01 K, 4:52 min/km, 161 bpm, 81m elevation gain). On Sunday (28/08) I had a 19K steady run with the following averages: (19.01 K, 5:06 min/km, 159 bpm, 94m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
Long 26K23Easy runSpeed 400,800,1200,1600Steady 16K27Steady 19K74.0 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Wednesday, Thursday, Friday, Sunday) activities were (50, 50, 50, 51, 51) ml/kg/min respectively. Also my weekly mileage this week was 74.0 km run.

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