Activity Details in Google Sheets

Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had 3 run activities in this week. On Wednesday (31/08) I had a 16K steady run with the following averages: (16.20 K, 4:58 min/km, 161 bpm, 89m elevation gain). On Thursday (01/09) I had a 5K easy run with the following averages: (4.92 K, 4:56 min/km, 140 bpm, 31m elevation gain). On Friday (02/09) I had a warm up run with the following averages: (3.01 K, 4:45 min/km, 150 bpm, 4m elevation gain) and a 13K tempo run with the following averages: (13.01 K, 4:21 min/km, 171 bpm, 5m elevation gain).

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
29	30	Steady 16K	Easy 5K	Warm up Tempo 13K	3	4	37.1 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Wednesday, Thursday, Friday) activities were (51, 51, 55) ml/kg/min respectively. Also my weekly mileage this week was 37.1 km run.