2016 Training Week 17 (29/08/2016 to 04/09/2016)

Activity Details in Google Sheets

Activity Schedule in Google Docs

05

Summary of this week’s activities

First, let’s review my activities during this week. I had 3 run activities in this week. On Wednesday (31/08) I had a 16K steady run with the following averages: (16.20 K, 4:58 min/km, 161 bpm, 89m elevation gain). On Thursday (01/09) I had a 5K easy run with the following averages: (4.92 K, 4:56 min/km, 140 bpm, 31m elevation gain). On Friday (02/09) I had a warm up run with the following averages: (3.01 K, 4:45 min/km, 150 bpm, 4m elevation gain) and a 13K tempo run with the following averages: (13.01 K, 4:21 min/km, 171 bpm, 5m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
2930Steady 16KEasy 5K Warm up Tempo 13K3437.1 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Wednesday, Thursday, Friday) activities were (51, 51, 55) ml/kg/min respectively. Also my weekly mileage this week was 37.1 km run.

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