2016 Training Week 18 (05/09/2016 to 11/09/2016)

Activity Details in Google Sheets

Activity Schedule in Google Docs

05

Summary of this week’s activities

First, let’s review my activities during this week. I had 3 run activities in this week. On Monday (05/09) I had a 26K long run with the following averages: (26.01 K, 5:11 min/km, 155 bpm, 44m elevation gain). On Thursday (08/09) I had a speed run 4×1200 with the following averages: (13.40 K, 5:38 min/km, 154 bpm, 52m elevation gain). On Friday (09/09) I had a 16K steady run with the following averages: (16.00 K, 4:45 min/km, 158 bpm, 39m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
Long 26K 67Speed 4×1200-400 walkSteady 16K101155.4 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Thursday, Friday) activities were (56, 55, 56) ml/kg/min respectively. Also my weekly mileage this week was 55.4 km run.

About individual runs

On Thursday (08/09): It was an ok run, fast intervals , Average speed of intervals: 3:41 min/km.

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