Activity Details in Google Sheets

Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had 3 run activities in this week. On Tuesday (27/09) I had a 16K steady run with the following averages: (16.01 K, 4:39 min/km, 160 bpm, 2m elevation gain). On Thursday (29/09) I had a warm up run with the following averages: (3.01 K, 4:29 min/km, 162 bpm, 0m elevation gain) and a 13K tempo run with the following averages: (13.00 K, 4:12 min/km, 179 bpm, 0m elevation gain). On Sunday (02/10) I had a 30K long run with the following averages: (30.01 K, 4:47 min/km, 156 bpm, 1m elevation gain).

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
26	Steady 16K run	28	Warm up Tempo 13K	30	1	Long 30K run	62.0 km Run

VO2Max and weekly mileage

My VO2Max this week in my (Tuesday, Thursday, Sunday) activities were (58, 58, 59) ml/kg/min respectively. Also my weekly mileage this week was 62.0 km run.

About individual runs

On Sunday (02/10): After 30k long runs always use your HT, I got that lesson since last year!!!