2019 Diet Report Summary

Below is the summary of my 2019 weight loss journey:

Starting Date05/07/2019
Starting Weight83.3 kg
Starting Weight183.5 lbs
Starting  BMI27.2
Ending Date08/30/2019
Ending Weight70.5 kg
Ending Weight155.3 lbs
Ending BMI23.0
Total Duration116 days/17 weeks
Total Weight Loss12.8 kg
Total Weight Loss28.2 lbs
Average Weekly Weight Loss0.772 kg/week
Average Weekly Weight Loss1.701 lbs/week

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