Below is the summary of my 2019 weight loss journey:
Starting Date | 05/07/2019 |
Starting Weight | 83.3 kg |
Starting Weight | 183.5 lbs |
Starting BMI | 27.2 |
Ending Date | 08/30/2019 |
Ending Weight | 70.5 kg |
Ending Weight | 155.3 lbs |
Ending BMI | 23.0 |
Total Duration | 116 days/17 weeks |
Total Weight Loss | 12.8 kg |
Total Weight Loss | 28.2 lbs |
Average Weekly Weight Loss | 0.772 kg/week |
Average Weekly Weight Loss | 1.701 lbs/week |


