Summary of this week’s activities
First, let’s review my activities during this week. I had 4 run activities this week. On Monday (29/06) I had a 10K run with the following averages: (10.01 K, 5:46 min/km, 164 bpm, 55m elevation gain). On Tuesday (30/06) I had a 10K run with the following averages: (10.01 K, 5:02 min/km, 169 bpm, 50m elevation gain). On Thursday (02/07) I had a 10K run with the following averages: (10.01 K, 5:51 min/km, 139 bpm, 47m elevation gain). On Friday (03/07) I had a 10K run with the following averages: (10.02 K, 5:44 min/km, 160 bpm, 33m elevation gain).
|10K Run||10K Run||01||10K Run||10K Run||04||05||40.0 km|
|80.8 kg||79.6 kg||79.6 kg||80.3 kg||80.5 kg||81.2 kg||80.9 kg|
VO2Max and weekly totals
My VO2Max this week in my (Monday, Tuesday, Thursday, Friday) activities were (50, 51, 52, 51) ml/kg/min respectively. My weekly totals this week were 40.0 km run and 71,523 steps. Total weight loss so far 6.6 kg and this week’s weight loss -0.1 kg (gaining 0.1 kg).
About my weight loss
In regards to my weight loss, in the middle of the week on Wednesday my weight was 79.6 kg which means a total weight loss of 7.9 kg and this week’s weight loss of 1.2 kg which was pretty satisfying. For some reason after that, I gained 1.3 kg of weight in just 4 days without having any change in my diet or exercise. That is high likely a temporary weight gain due to my water weight (extra water being held in my body) or having full stomach at the time of weighing myself.