Activity Details in Google Sheets
Activity Schedule in Google Docs
Summary of this week’s activities
First, let’s review my activities during this week. I had 4 run activities this week. On Tuesday (28/07) I had a 10K run with the following averages: (10.01 K, 5:23 min/km, 145 bpm, 24m elevation gain). On Thursday (30/07) I had a 13K run with the following averages: (13.01 K, 5:42 min/km, 154 bpm, 20m elevation gain). On Friday (31/07) I had a tempo 13K run with the following averages: (13.01 K, 5:17 min/km, 163 bpm, 65m elevation gain). On Sunday (02/08) I had a 16K run with the following averages: (16.01 K, 5:29 min/km, 153 bpm, 67m elevation gain).
|27||10K Run||29||13K Run||Tempo 13K||01||16K Run||52.0 km|
|79.3 kg||78.5 kg||78.5 kg||79.1 kg||78.9 kg||78.4 kg||78.7 kg|
VO2Max and weekly totals
My VO2Max this week in my (Tuesday, Thursday, Friday, Sunday) activities were (55, 55, 54, 55) ml/kg/min respectively. My weekly totals this week were 52.0 km run and 94,693 steps. Total weight loss so far was 8.8 kg and this week’s weight loss was 0.7 kg.
About my weight loss
In regards to my weight loss this week, I have to mention that my lowest weight during the week happened on Saturday (78.4 kg) so my actual total weight loss for the entire 12 weeks is 9.1 kg. That means I’m 2.9 kg behind the schedule (1 kg/week) and my total goal achievement is 75.8 %.