2020 Diet Report Summary

Below is the summary of my 2020 weight loss journey:

Starting Date05/10/2020
Starting Weight87.5 kg
Starting Weight192.7 lbs
Starting  BMI28.6
Ending Date09/03/2020
Ending Weight75.6 kg
Ending Weight166.5 lbs
Ending BMI24.7
Total Duration117days/17 weeks
Total Weight Loss11.9 kg
Total Weight Loss26.2 lbs
Average Weekly Weight Loss0.712 kg/week
Average Weekly Weight Loss1.568 lbs/week

2020 Diet Report Month 4

This is the report of the fourth month of my 2020 weight loss journey. It includes the original data for each day (my weight in kg, my weight in lbs, my BMI and my total daily steps) plus three charts.

DayDateWeight (kg)Weight (lbs)BMISteps
Thursday09/03/202075.6166.524.722766
Wednesday09/02/202075.7166.724.719598
Tuesday09/01/202075.9167.224.814884
Monday08/31/202076.5168.525.06248
Sunday08/30/202076.1167.624.811885
Saturday08/29/202076.2167.824.919812
Friday08/28/202076.5168.525.013605
Thursday08/27/202077.6170.925.320476
Wednesday08/26/202076.1167.624.811561
Tuesday08/25/202076.2167.824.911654
Monday08/24/202076.7168.925.014455
Sunday08/23/202076.5168.525.015601
Saturday08/22/202076.6168.725.020250
Friday08/21/202077.1169.825.29161
Thursday08/20/202077.1169.825.210478
Wednesday08/19/202077.8171.425.410244
Tuesday08/18/202076.6168.725.00
Monday08/17/202077.3170.325.24774
Sunday08/16/202077.4170.525.319376
Saturday08/15/202077169.625.16270
Friday08/14/202077.3170.325.220698
Thursday08/13/202077.4170.525.315929
Wednesday08/12/202078.1172.025.55109
Tuesday08/11/202077.1169.825.217146
Monday08/10/202077.8171.425.420677
Sunday08/09/202077.8171.425.40
Saturday08/08/202077.4170.525.36261

2020 Diet Report Month 3

This is the report of the third month of my 2020 weight loss journey. It includes the original data for each day (my weight in kg, my weight in lbs, my BMI and my total daily steps) plus three charts.

DayDateWeight (kg)Weight (lbs)BMISteps
Friday08/07/202077.1169.825.217623
Thursday08/06/202078.2172.225.519310
Wednesday08/05/202078.4172.725.65449
Tuesday08/04/202078171.825.522964
Monday08/03/202078.4172.725.67002
Sunday08/02/202078.7173.325.721053
Saturday08/01/202078.4172.725.60
Friday07/31/202078.9173.825.818039
Thursday07/30/202079.1174.225.818619
Wednesday 07/29/202078.5172.925.65659
Tuesday07/28/202078.5172.925.615278
Monday07/27/202079.3174.725.916045
Sunday07/26/202079.4174.925.919187
Saturday07/25/202078.9173.825.817116
Friday07/24/202079.3174.725.915742
Thursday07/23/202079.7175.626.010143
Wednesday07/22/202079.8175.826.118742
Tuesday07/21/202079.8175.826.116120
Monday07/20/202079.4174.925.99198
Sunday07/19/202079174.025.819318
Saturday07/18/202079.8175.826.110098
Friday07/17/202079.1174.225.810241
Thursday07/16/202080176.226.10
Wednesday 07/15/202079.8175.826.19399
Tuesday07/14/202080176.226.16748
Monday07/13/202080.5177.326.315434
Sunday07/12/202079.2174.425.915,575
Saturday07/11/202079.7175.626.021,310
Friday07/10/202080.3176.926.216,090
Thursday07/09/202080.4177.126.315,808

2020 Diet Report Month 2

This is the report of the second month of my 2020 weight loss journey. It includes the original data for each day (my weight in kg, my weight in lbs, my BMI and my total daily steps) plus three charts.

DayDateWeight (kg)Weight (lbs)BMISteps
Wednesday07/08/202080.3176.926.216,717
Tuesday07/07/202080.3176.926.216,285
Monday07/06/202081.1178.626.516,254
Sunday07/05/202080.9178.226.40
Saturday07/04/202081.2178.926.50
Friday07/03/202080.5177.326.316,125
Thursday07/02/202080.3176.926.216,298
Wednesday07/01/202079.6175.326.07,974
Tuesday06/30/202079.6175.326.014,976
Monday06/29/202080.8178.026.416,150
Sunday06/28/202080.8178.026.416,966
Saturday06/27/202081.3179.126.516,459
Friday06/26/202081.1178.626.516,500
Thursday06/25/202080.4177.126.35,400
Wednesday06/24/202081.7180.026.715,756
Tuesday06/23/202080.9178.226.416,406
Monday06/22/202081.5179.526.612,271
Sunday06/21/202082.3181.326.921,517
Saturday06/20/202082.3181.326.916,572
Friday06/19/202081.8180.226.710,523
Thursday 06/18/202082.3181.326.916,059
Wednesday06/17/202082.7182.227.015,763
Tuesday06/16/202081.8180.226.77,397
Monday06/15/202082.2181.126.816,263
Sunday06/14/202083.2183.327.217,110
Saturday06/13/202084185.027.418,479
Friday06/12/202083.9184.827.416,195
Thursday06/11/202082.3181.326.910,715
Wednesday06/10/202083.5183.927.316,997
Tuesday06/09/202083.2183.327.216,232

2020 Diet Report Month 1

This is the report of the first month of my 2020 weight loss journey. It includes the original data for each day (my weight in kg, my weight in lbs, my BMI and my total daily steps) plus three charts.

DayDateWeight (kg)Weight (lbs)BMISteps
Monday06/08/202083.8184.627.45,650
Sunday06/07/202083.6184.127.312,879
Saturday06/06/202083.8184.627.416,147
Friday06/05/202083.6184.127.315,718
Thursday06/04/202083.2183.327.20
Wednesday06/03/202084.3185.727.514,254
Tuesday06/02/202083.3183.527.210,605
Monday06/01/202083.8184.627.410,615
Sunday05/31/202084.4185.927.618,345
Saturday05/30/202084.4185.927.614,933
Friday05/29/202084.1185.227.510,402
Thursday05/28/202084.4185.927.618,243
Wednesday05/27/202085.2187.727.818,351
Tuesday05/26/202085.4188.127.915,270
Monday05/25/202085.4188.127.916,762
Sunday05/24/202085.4188.127.916,165
Saturday05/23/202085.9189.228.09,527
Friday05/22/202085.9189.228.019,638
Thursday05/21/202086.8191.228.39,109
Wednesday05/20/202086.1189.628.115,173
Tuesday05/19/202085.9189.228.015,157
Monday05/18/202085.9189.228.015,345
Sunday05/17/202086.3190.128.215,463
Saturday05/16/202087.1191.928.415,460
Friday05/15/202086.9191.428.416,331
Thursday05/14/202087.6193.028.615,758
Wednesday05/13/202087.6193.028.614,897
Tuesday05/12/202088.1194.128.813,857
Monday05/11/202087.5192.728.611,457
Sunday05/10/202087.5192.728.611,368

2020 Diet Report Introduction

My 2019 weight loss journey was my first ever diet journey so everything related to weight loss was new to me. After I finished my diet in 2019, I thought my job was finished and I would stay on that desired weight forever. Therefore I didn’t monitor my diet and started to gain weight. There were two main factors which made the situation worse, my busy schedule at my job and the beginning of the pandemic in March 2020. As you can find in the below table, I exactly gained 17kg (37.4 lbs) in 8.5 months after a 12.8 kg (28.2 lbs) weight loss journey which is still unbelievable for me. I didn’t lose my motivation and decided to start my second weight loss journey. In the following posts, I will share the details of my 2020 weight loss journey plus a summary of my entire 2020 diet journey.

2019 Diet End Date08/30/2019
2019 Diet End Date Weight70.5 kg/155.3 lbs
2019 Diet Total Weight Loss12.8 kg/28.2 lbs
2020 Diet Start Date05/10/2020
2020 Diet Start Date Weight87.5 kg/192.7 lbs
Duration of Gap254 days/37 weeks/8.5 months
Total Weight Gain17.0 kg/37.4 lbs
Average Gaining Weight Rate0.468 kg/week or 1.031 lbs/week