2020 Diet Report Summary

Below is the summary of my 2020 weight loss journey:

Starting Date05/10/2020
Starting Weight87.5 kg
Starting Weight192.7 lbs
Starting  BMI28.6
Ending Date09/03/2020
Ending Weight75.6 kg
Ending Weight166.5 lbs
Ending BMI24.7
Total Duration117days/17 weeks
Total Weight Loss11.9 kg
Total Weight Loss26.2 lbs
Average Weekly Weight Loss0.712 kg/week
Average Weekly Weight Loss1.568 lbs/week

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