2021 Training Week 2 (19/04/2021 to 25/04/2021)

Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had 4 run activities this week. On Monday (19/04) I had a 14K run with the following averages: (14.01 K, 6:05 min/km, 135 bpm, 145m elevation gain). On Friday (23/04) I had an 11K run with the following averages: (11.01 K, 6:00 min/km, 159 bpm, 18m elevation gain). On Sunday (25/04) I had a 14K run with the following averages: (14.00 K, 5:31 min/km, 164 bpm, 12m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
14K Run20212211K Run2414K Run39.0 km
2349924365140520213461054520408114,215
79.2 kg79.3 kg78.6 kg78.6 kg80.0 kg80.0 kg79.5 kg

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Friday, Sunday) activities were (48, 48, 49) ml/kg/min respectively. My weekly totals this week were 39.0 km run and 114,215 steps

2021 Training Week 1 (12/04/2021 to 18/04/2021)

Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had 4 run activities this week. On Monday (12/04) I had a 10K run with the following averages: (10.01 K, 5:39 min/km, 175 bpm, 13m elevation gain). On Tuesday (13/04) I had a 3K run with the following averages: (3.24 K, 5:34 min/km, 164 bpm, 12m elevation gain). On Saturday (17/04) I had a 14K run with the following averages: (14.01 K, 5:33 min/km, 163 bpm, 73m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
10K Run3K Run14151614K Run1827.2 km
14000249132428321796150982341617432140,938
79.2 kg79.7 kg79.1 kg79.1 kg79.6 kg79.5 kg79.2 kg

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Tuesday, Saturday) activities were (46, 47, 48) ml/kg/min respectively. My weekly totals this week were 27.2 km run and 140,938 steps