Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had 4 run activities this week. On Monday (12/04) I had a 10K run with the following averages: (10.01 K, 5:39 min/km, 175 bpm, 13m elevation gain). On Tuesday (13/04) I had a 3K run with the following averages: (3.24 K, 5:34 min/km, 164 bpm, 12m elevation gain). On Saturday (17/04) I had a 14K run with the following averages: (14.01 K, 5:33 min/km, 163 bpm, 73m elevation gain).

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
10K Run	3K Run	14	15	16	14K Run	18	27.2 km
14000	24913	24283	21796	15098	23416	17432	140,938
79.2 kg	79.7 kg	79.1 kg	79.1 kg	79.6 kg	79.5 kg	79.2 kg

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Tuesday, Saturday) activities were (46, 47, 48) ml/kg/min respectively. My weekly totals this week were 27.2 km run and 140,938 steps