Summary of this week’s activities
First, let’s review my activities during this week. I had 4 run activities this week. On Monday (19/04) I had a 14K run with the following averages: (14.01 K, 6:05 min/km, 135 bpm, 145m elevation gain). On Friday (23/04) I had an 11K run with the following averages: (11.01 K, 6:00 min/km, 159 bpm, 18m elevation gain). On Sunday (25/04) I had a 14K run with the following averages: (14.00 K, 5:31 min/km, 164 bpm, 12m elevation gain).
|14K Run||20||21||22||11K Run||24||14K Run||39.0 km|
|79.2 kg||79.3 kg||78.6 kg||78.6 kg||80.0 kg||80.0 kg||79.5 kg|
VO2Max and weekly mileage
My VO2Max this week in my (Monday, Friday, Sunday) activities were (48, 48, 49) ml/kg/min respectively. My weekly totals this week were 39.0 km run and 114,215 steps