Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had three run activities this week. On Monday (19/04) I had a 14K run with the following averages: (14.01 K, 6:05 min/km, 135 bpm, 145m elevation gain). On Friday (23/04) I had an 11K run with the following averages: (11.01 K, 6:00 min/km, 159 bpm, 18m elevation gain). On Sunday (25/04) I had a 14K run with the following averages: (14.00 K, 5:31 min/km, 164 bpm, 12m elevation gain).

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
14K Run	20	21	22	11K Run	24	14K Run	39.0 km
23499	24365	14052	0	21346	10545	20408	114,215
79.2 kg	79.3 kg	78.6 kg	78.6 kg	80.0 kg	80.0 kg	79.5 kg

VO2Max and weekly mileage

My VO2Max this week in my (Monday, Friday, Sunday) activities were (48, 48, 49) ml/kg/min respectively. My weekly totals this week were 39.0 km run and 114,215 steps