2021 Training Week 3 (26/04/2021 to 02/05/2021)

Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had 4 run activities this week. On Tuesday (27/04) I had an 11K run with the following averages: (11.01 K, 5:40 min/km, 142 bpm, 10m elevation gain). On Friday (30/04) I had a 16K run with the following averages: (16.01 K, 5:40 min/km, 168 bpm, 15m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
2611K Run282916K Run010227.0 km 
190261859946231414025243189219227109,779
78.6 kg79.1 kg79.1 kg79.1 kg79.3 kg77.7 kg77.8 kg

VO2Max and weekly mileage

My VO2Max this week in my (Tuesday, Friday) activities were (51, 50) ml/kg/min respectively. My weekly totals this week were 27.0 km run and 109,779 steps