Activity Schedule in Google Docs
Summary of this week’s activities
First, let’s review my activities during this week. I had two run activities this week. On Tuesday (27/04) I had an 11K run with the following averages: (11.01 K, 5:40 min/km, 142 bpm, 10m elevation gain). On Friday (30/04) I had a 16K run with the following averages: (16.01 K, 5:40 min/km, 168 bpm, 15m elevation gain).
|26||11K Run||28||29||16K Run||01||02||27.0 km|
|78.6 kg||79.1 kg||79.1 kg||79.1 kg||79.3 kg||77.7 kg||77.8 kg|
VO2Max and weekly mileage
My VO2Max this week in my (Tuesday, Friday) activities were (51, 50) ml/kg/min respectively. My weekly totals this week were 27.0 km run and 109,779 steps