Activity Schedule in Google Docs

Summary of this week’s activities

First, let’s review my activities during this week. I had two run activities this week. On Tuesday (27/04) I had an 11K run with the following averages: (11.01 K, 5:40 min/km, 142 bpm, 10m elevation gain). On Friday (30/04) I had a 16K run with the following averages: (16.01 K, 5:40 min/km, 168 bpm, 15m elevation gain).

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
26	11K Run	28	29	16K Run	01	02	27.0 km
19026	18599	4623	14140	25243	18921	9227	109,779
78.6 kg	79.1 kg	79.1 kg	79.1 kg	79.3 kg	77.7 kg	77.8 kg

VO2Max and weekly mileage

My VO2Max this week in my (Tuesday, Friday) activities were (51, 50) ml/kg/min respectively. My weekly totals this week were 27.0 km run and 109,779 steps