This is the report of the first month of my 2021 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr, my estimated weight in kg, my estimated weight in lbs and my estimated BMI) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1791 calories and 622 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website.

My original data for each day:

Day	Date	Intake Calories	Weight (kg)	Weight (lb)	BMI	Steps
Saturday	08/28/2021	2090	76	167.4	24.8	9332
Friday	08/27/2021	1710	76.8	169.2	25.1	22734
Thursday	08/26/2021	1530	76.7	168.9	25.0	22260
Wednesday	08/25/2021	1165	77.7	171.1	25.4	26054
Tuesday	08/24/2021	660	77.7	171.1	25.4	27037
Monday	08/23/2021	3640	77.2	170.0	25.2	9170
Sunday	08/22/2021	1685	76.8	169.2	25.1	0
Saturday	08/21/2021	1560	77.4	170.5	25.3	22355
Friday	08/20/2021	1271	77.7	171.1	25.4	24926
Thursday	08/19/2021	1410	77.4	170.5	25.3	0
Wednesday	08/18/2021	1990	77.5	170.7	25.3	22536
Tuesday	08/17/2021	740	78.5	172.9	25.6	24183
Monday	08/16/2021	3040	77.8	171.4	25.4	17717
Sunday	08/15/2021	2026	77.5	170.7	25.3	22050
Saturday	08/14/2021	1730	77.4	170.5	25.3	22269
Friday	08/13/2021	1870	77.9	171.6	25.4	25362
Thursday	08/12/2021	1795	78	171.8	25.5	21853
Wednesday	08/11/2021	1800	78.5	172.9	25.6	15895
Tuesday	08/10/2021	1690	79	174.0	25.8	21078
Monday	08/09/2021	2110	78.71	173.4	25.7	7186
Sunday	08/08/2021	3230	78.7	173.3	25.7	22145
Saturday	08/07/2021	1940	78.5	172.9	25.6	0
Friday	08/06/2021	2190	78.21	172.3	25.5	20004
Thursday	08/05/2021	1490	78.2	172.2	25.5	0
Wednesday	08/04/2021	2060	78.41	172.7	25.6	81
Tuesday	08/03/2021	1730	78.4	172.7	25.6	22060
Monday	08/02/2021	2100	78.6	173.1	25.7	15324
Sunday	08/01/2021	1160	78.4	172.7	25.6	0
Saturday	07/31/2021	1380	78.3	172.5	25.6	2641
Friday	07/30/2021	1430	79.2	174.4	25.9	25698

and my calculated data for each day:

Day	Date	Estimated Weight Loss (gr)	Estimated Weight (kg)	Estimated Weight (lb)	Estimated BMI
Saturday	08/28/2021	24	76.1	167.7	24.9
Friday	08/27/2021	163	76.3	168.0	24.9
Thursday	08/26/2021	184	76.5	168.4	25.0
Wednesday	08/25/2021	256	76.7	169.0	25.1
Tuesday	08/24/2021	329	77.0	169.7	25.2
Monday	08/23/2021	-178	76.9	169.3	25.1
Sunday	08/22/2021	14	76.9	169.3	25.1
Saturday	08/21/2021	180	77.1	169.7	25.2
Friday	08/20/2021	235	77.3	170.3	25.2
Thursday	08/19/2021	49	77.3	170.4	25.3
Wednesday	08/18/2021	126	77.5	170.6	25.3
Tuesday	08/17/2021	299	77.8	171.3	25.4
Monday	08/16/2021	-43	77.7	171.2	25.4
Sunday	08/15/2021	118	77.8	171.5	25.4
Saturday	08/14/2021	158	78.0	171.8	25.5
Friday	08/13/2021	160	78.2	172.2	25.5
Thursday	08/12/2021	146	78.3	172.5	25.6
Wednesday	08/11/2021	106	78.4	172.7	25.6
Tuesday	08/10/2021	155	78.6	173.1	25.7
Monday	08/09/2021	7	78.6	173.1	25.7
Sunday	08/08/2021	-38	78.5	173.0	25.6
Saturday	08/07/2021	-19	78.5	173.0	25.6
Friday	08/06/2021	83	78.6	173.1	25.7
Thursday	08/05/2021	39	78.6	173.2	25.7
Wednesday	08/04/2021	-34	78.6	173.1	25.7
Tuesday	08/03/2021	156	78.8	173.5	25.7
Monday	08/02/2021	63	78.8	173.6	25.7
Sunday	08/01/2021	82	78.9	173.8	25.8
Saturday	07/31/2021	71	79.0	174.0	25.8
Friday	07/30/2021	220	79.2	174.4	25.9