2021 Diet Report Month 1

This is the report of the first month of my 2021 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr, my estimated weight in kg, my estimated weight in lbs and my estimated BMI) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1791 calories and 622 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website.

My original data for each day:

DayDateIntake CaloriesWeight (kg)Weight (lbs)BMISteps
Saturday 08/28/2021209076167.424.89332
Friday08/27/2021171076.8169.225.122734
Thursday08/26/2021153076.7168.925.022260
Wednesday08/25/2021116577.7171.125.426054
Tuesday08/24/202166077.7171.125.427037
Monday08/23/2021364077.2170.025.29170
Sunday 08/22/2021168576.8169.225.10
Saturday08/21/2021156077.4170.525.322355
Friday08/20/2021127177.7171.125.424926
Thursday08/19/2021141077.4170.525.30
Wednesday 08/18/2021199077.5170.725.322536
Tuesday08/17/202174078.5172.925.624183
Monday08/16/2021304077.8171.425.417717
Sunday 08/15/2021202677.5170.725.322050
Saturday08/14/2021173077.4170.525.322269
Friday08/13/2021187077.9171.625.425362
Thursday08/12/2021179578171.825.521853
Wednesday 08/11/2021180078.5172.925.615895
Tuesday08/10/2021169079174.025.821078
Monday08/09/2021211078.71173.425.77186
Sunday08/08/2021323078.7173.325.722145
Saturday08/07/2021194078.5172.925.60
Friday08/06/2021219078.21172.325.520004
Thursday08/05/2021149078.2172.225.50
Wednesday08/04/2021206078.41172.725.681
Tuesday08/03/2021173078.4172.725.622060
Monday08/02/2021210078.6173.125.715324
Sunday 08/01/2021116078.4172.725.60
Saturday07/31/2021138078.3172.525.62641
Friday07/30/2021143079.2174.425.925698

and my calculated data for each day:

DayDateEstimated Weight Loss (gr)Estimated Weight (kg)Estimated Weight (lbs)Estimated BMI
Saturday 08/28/20212476.1167.724.9
Friday08/27/202116376.3168.024.9
Thursday08/26/202118476.5168.425.0
Wednesday08/25/202125676.7169.025.1
Tuesday08/24/202132977.0169.725.2
Monday08/23/2021-17876.9169.325.1
Sunday 08/22/20211476.9169.325.1
Saturday08/21/202118077.1169.725.2
Friday08/20/202123577.3170.325.2
Thursday08/19/20214977.3170.425.3
Wednesday 08/18/202112677.5170.625.3
Tuesday08/17/202129977.8171.325.4
Monday08/16/2021-4377.7171.225.4
Sunday 08/15/202111877.8171.525.4
Saturday08/14/202115878.0171.825.5
Friday08/13/202116078.2172.225.5
Thursday08/12/202114678.3172.525.6
Wednesday 08/11/202110678.4172.725.6
Tuesday08/10/202115578.6173.125.7
Monday08/09/2021778.6173.125.7
Sunday08/08/2021-3878.5173.025.6
Saturday08/07/2021-1978.5173.025.6
Friday08/06/20218378.6173.125.7
Thursday08/05/20213978.6173.225.7
Wednesday08/04/2021-3478.6173.125.7
Tuesday08/03/202115678.8173.525.7
Monday08/02/20216378.8173.625.7
Sunday 08/01/20218278.9173.825.8
Saturday07/31/20217179.0174.025.8
Friday07/30/202122079.2174.425.9

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