2021 Diet Report Month 2

This is the report of the second month of my 2021 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr, my estimated weight in kg, my estimated weight in lbs and my estimated BMI) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1754 calories and 609 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website. 

My original data for each day:

DayDateIntake CaloriesWeight (kg)Weight (lbs)BMISteps
Monday09/27/2021271072.9160.623.819642
Sunday09/26/2021176072.9160.623.824084
Saturday09/25/2021204072.9160.623.811476
Friday09/24/2021198073.6162.124.030570
Thursday09/23/2021151073.6162.124.022203
Wednesday09/22/2021197073.8162.624.123046
Tuesday09/21/2021211074.3163.724.326426
Monday09/20/2021255074.3163.724.322669
Sunday09/19/2021164074.1163.224.213071
Saturday09/18/2021149074.5164.124.322269
Friday09/17/2021198074.1163.224.224665
Thursday 09/16/2021238074.4163.924.313010
Wednesday09/15/2021145074.5164.124.322379
Tuesday09/14/2021199074.6164.324.412416
Monday09/13/2021178075.3165.924.623731
Sunday09/12/2021164075.1165.424.523712
Saturday09/11/2021184075.3165.924.610866
Friday09/10/2021160075.2165.624.622532
Thursday09/09/2021152775.9167.224.822370
Wednesday 09/08/2021225076.4168.324.99099
Tuesday09/07/2021182076.4168.324.923686
Monday09/06/2021163076.5168.525.014643
Sunday09/05/2021177277.5170.725.322484
Saturday09/04/2021126877.2170.025.225083
Friday 09/03/2021124476.6168.725.027020
Thursday 09/02/2021199876.3168.124.99729
Wednesday09/01/2021212276.7168.925.024325
Tuesday08/31/2021193376.2167.824.911071
Monday08/30/2021319476.4168.324.911279
Sunday08/29/2021267476.5168.525.028008

and my calculated data for each day:

DayDateEstimated Weight Loss (gr)Estimated Weight (kg)Estimated Weight (lbs)Estimated BMI
Monday09/27/2021573.3161.323.9
Sunday09/26/202115873.4161.724.0
Saturday09/25/20213873.4161.824.0
Friday09/24/202117273.6162.224.0
Thursday09/23/202117873.8162.524.1
Wednesday09/22/202112473.9162.824.1
Tuesday09/21/202112874.0163.124.2
Monday09/20/20214674.1163.224.2
Sunday09/19/202110174.2163.424.2
Saturday09/18/202118174.4163.824.3
Friday09/17/202113374.5164.124.3
Thursday 09/16/2021474.5164.124.3
Wednesday09/15/202118774.7164.524.4
Tuesday09/14/20215174.8164.624.4
Monday09/13/202115374.9165.024.5
Sunday09/12/202117175.1165.424.5
Saturday09/11/20216075.1165.524.5
Friday09/10/202116875.3165.924.6
Thursday09/09/202117775.5166.324.6
Wednesday 09/08/2021-475.5166.224.6
Tuesday09/07/202114775.6166.624.7
Monday09/06/202111275.7166.824.7
Sunday09/05/202114675.9167.124.8
Saturday09/04/202122876.1167.624.9
Friday 09/03/202124476.4168.224.9
Thursday 09/02/20213276.4168.224.9
Wednesday09/01/202111276.5168.525.0
Tuesday08/31/20215076.5168.625.0
Monday08/30/2021-11376.4168.425.0
Sunday08/29/20216576.5168.525.0

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s