This is the report of the second month of my 2021 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr, my estimated weight in kg, my estimated weight in lbs and my estimated BMI) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1754 calories and 609 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website. 

My original data for each day:

Day	Date	Intake Calories	Weight (kg)	Weight (lb)	BMI	Steps
Monday	09/27/2021	2710	72.9	160.6	23.8	19642
Sunday	09/26/2021	1760	72.9	160.6	23.8	24084
Saturday	09/25/2021	2040	72.9	160.6	23.8	11476
Friday	09/24/2021	1980	73.6	162.1	24.0	30570
Thursday	09/23/2021	1510	73.6	162.1	24.0	22203
Wednesday	09/22/2021	1970	73.8	162.6	24.1	23046
Tuesday	09/21/2021	2110	74.3	163.7	24.3	26426
Monday	09/20/2021	2550	74.3	163.7	24.3	22669
Sunday	09/19/2021	1640	74.1	163.2	24.2	13071
Saturday	09/18/2021	1490	74.5	164.1	24.3	22269
Friday	09/17/2021	1980	74.1	163.2	24.2	24665
Thursday	09/16/2021	2380	74.4	163.9	24.3	13010
Wednesday	09/15/2021	1450	74.5	164.1	24.3	22379
Tuesday	09/14/2021	1990	74.6	164.3	24.4	12416
Monday	09/13/2021	1780	75.3	165.9	24.6	23731
Sunday	09/12/2021	1640	75.1	165.4	24.5	23712
Saturday	09/11/2021	1840	75.3	165.9	24.6	10866
Friday	09/10/2021	1600	75.2	165.6	24.6	22532
Thursday	09/09/2021	1527	75.9	167.2	24.8	22370
Wednesday	09/08/2021	2250	76.4	168.3	24.9	9099
Tuesday	09/07/2021	1820	76.4	168.3	24.9	23686
Monday	09/06/2021	1630	76.5	168.5	25.0	14643
Sunday	09/05/2021	1772	77.5	170.7	25.3	22484
Saturday	09/04/2021	1268	77.2	170.0	25.2	25083
Friday	09/03/2021	1244	76.6	168.7	25.0	27020
Thursday	09/02/2021	1998	76.3	168.1	24.9	9729
Wednesday	09/01/2021	2122	76.7	168.9	25.0	24325
Tuesday	08/31/2021	1933	76.2	167.8	24.9	11071
Monday	08/30/2021	3194	76.4	168.3	24.9	11279
Sunday	08/29/2021	2674	76.5	168.5	25.0	28008

and my calculated data for each day:

Day	Date	Estimated Weight Loss (gr)	Estimated Weight (kg)	Estimated Weight (lb)	Estimated BMI
Monday	09/27/2021	5	73.3	161.3	23.9
Sunday	09/26/2021	158	73.4	161.7	24.0
Saturday	09/25/2021	38	73.4	161.8	24.0
Friday	09/24/2021	172	73.6	162.2	24.0
Thursday	09/23/2021	178	73.8	162.5	24.1
Wednesday	09/22/2021	124	73.9	162.8	24.1
Tuesday	09/21/2021	128	74.0	163.1	24.2
Monday	09/20/2021	46	74.1	163.2	24.2
Sunday	09/19/2021	101	74.2	163.4	24.2
Saturday	09/18/2021	181	74.4	163.8	24.3
Friday	09/17/2021	133	74.5	164.1	24.3
Thursday	09/16/2021	4	74.5	164.1	24.3
Wednesday	09/15/2021	187	74.7	164.5	24.4
Tuesday	09/14/2021	51	74.8	164.6	24.4
Monday	09/13/2021	153	74.9	165.0	24.5
Sunday	09/12/2021	171	75.1	165.4	24.5
Saturday	09/11/2021	60	75.1	165.5	24.5
Friday	09/10/2021	168	75.3	165.9	24.6
Thursday	09/09/2021	177	75.5	166.3	24.6
Wednesday	09/08/2021	-4	75.5	166.2	24.6
Tuesday	09/07/2021	147	75.6	166.6	24.7
Monday	09/06/2021	112	75.7	166.8	24.7
Sunday	09/05/2021	146	75.9	167.1	24.8
Saturday	09/04/2021	228	76.1	167.6	24.9
Friday	09/03/2021	244	76.4	168.2	24.9
Thursday	09/02/2021	32	76.4	168.2	24.9
Wednesday	09/01/2021	112	76.5	168.5	25.0
Tuesday	08/31/2021	50	76.5	168.6	25.0
Monday	08/30/2021	-113	76.4	168.4	25.0
Sunday	08/29/2021	65	76.5	168.5	25.0