This is the report of the third month of my 2021 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr, my estimated weight in kg, my estimated weight in lbs and my estimated BMI) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1706 calories and 592 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website.
My original data for each day:
| Day | Date | Intake Calories | Weight (kg) | Weight (lbs) | BMI | Steps |
| Sunday | 10/31/2021 | 1960 | 70.3 | 154.8 | 23.0 | 26436 |
| Saturday | 10/30/2021 | 2130 | 70.3 | 154.8 | 23.0 | 26387 |
| Friday | 10/29/2021 | 2180 | 70.3 | 154.8 | 23.0 | 17459 |
| Thursday | 10/28/2021 | 1510 | 70.5 | 155.3 | 23.0 | 23113 |
| Wednesday | 10/27/2021 | 2210 | 70.9 | 156.2 | 23.2 | 23413 |
| Tuesday | 10/26/2021 | 1190 | 71.7 | 157.9 | 23.4 | 27362 |
| Monday | 10/25/2021 | 2360 | 71.2 | 156.8 | 23.2 | 9021 |
| Sunday | 10/24/2021 | 1390 | 70.9 | 156.2 | 23.2 | 31441 |
| Saturday | 10/23/2021 | 2670 | 70.5 | 155.3 | 23.0 | 18789 |
| Friday | 10/22/2021 | 1890 | 70.7 | 155.7 | 23.1 | 27696 |
| Thursday | 10/21/2021 | 2290 | 70.6 | 155.5 | 23.1 | 22619 |
| Wednesday | 10/20/2021 | 1760 | 71.3 | 157.0 | 23.3 | 26747 |
| Tuesday | 10/19/2021 | 2290 | 71.1 | 156.6 | 23.2 | 24598 |
| Monday | 10/18/2021 | 2080 | 71.4 | 157.3 | 23.3 | 26465 |
| Sunday | 10/17/2021 | 1330 | 71.7 | 157.9 | 23.4 | 22578 |
| Saturday | 10/16/2021 | 1680 | 71.6 | 157.7 | 23.4 | 23713 |
| Friday | 10/15/2021 | 2010 | 71.8 | 158.1 | 23.4 | 22838 |
| Thursday | 10/14/2021 | 1620 | 72.2 | 159.0 | 23.6 | 25227 |
| Wednesday | 10/13/2021 | 1940 | 72.4 | 159.5 | 23.6 | 24384 |
| Tuesday | 10/12/2021 | 1820 | 73.1 | 161.0 | 23.9 | 25351 |
| Monday | 10/11/2021 | 2800 | 72.1 | 158.8 | 23.5 | 5851 |
| Sunday | 10/10/2021 | 1440 | 71.9 | 158.4 | 23.5 | 26250 |
| Saturday | 10/9/2021 | 2000 | 72.7 | 160.1 | 23.7 | 9017 |
| Friday | 10/8/2021 | 1870 | 72.2 | 159.0 | 23.6 | 28798 |
| Thursday | 10/7/2021 | 1780 | 72.9 | 160.6 | 23.8 | 9079 |
| Wednesday | 10/6/2021 | 1600 | 72.9 | 160.6 | 23.8 | 26926 |
| Tuesday | 10/5/2021 | 2460 | 72.4 | 159.5 | 23.6 | 22415 |
| Monday | 10/4/2021 | 1860 | 72.5 | 159.7 | 23.7 | 24041 |
| Sunday | 10/3/2021 | 1840 | 72.5 | 159.7 | 23.7 | 22393 |
| Saturday | 10/2/2021 | 1930 | 72.7 | 160.1 | 23.7 | 25545 |
| Friday | 10/1/2021 | 1450 | 73.1 | 161.0 | 23.9 | 26163 |
| Thursday | 9/30/2021 | 2480 | 72.8 | 160.4 | 23.8 | 22259 |
| Wednesday | 9/29/2021 | 2120 | 72.9 | 160.6 | 23.8 | 11850 |
| Tuesday | 9/28/2021 | 1220 | 73.8 | 162.6 | 24.1 | 24214 |
and my calculated data for each day:
| Day | Date | Estimated Weight Loss (gr) | Estimated Weight (kg) | Estimated Weight (lbs) | Estimated BMI |
| Sunday | 10/31/2021 | 136 | 69.3 | 152.7 | 22.6 |
| Saturday | 10/30/2021 | 114 | 69.4 | 152.9 | 22.7 |
| Friday | 10/29/2021 | 50 | 69.5 | 153.0 | 22.7 |
| Thursday | 10/28/2021 | 173 | 69.7 | 153.4 | 22.7 |
| Wednesday | 10/27/2021 | 84 | 69.7 | 153.6 | 22.8 |
| Tuesday | 10/26/2021 | 242 | 70.0 | 154.1 | 22.9 |
| Monday | 10/25/2021 | -27 | 70.0 | 154.1 | 22.8 |
| Sunday | 10/24/2021 | 242 | 70.2 | 154.6 | 22.9 |
| Saturday | 10/23/2021 | -5 | 70.2 | 154.6 | 22.9 |
| Friday | 10/22/2021 | 153 | 70.3 | 154.9 | 23.0 |
| Thursday | 10/21/2021 | 69 | 70.4 | 155.1 | 23.0 |
| Wednesday | 10/20/2021 | 164 | 70.6 | 155.5 | 23.0 |
| Tuesday | 10/19/2021 | 82 | 70.7 | 155.6 | 23.1 |
| Monday | 10/18/2021 | 121 | 70.8 | 155.9 | 23.1 |
| Sunday | 10/17/2021 | 193 | 71.0 | 156.3 | 23.2 |
| Saturday | 10/16/2021 | 155 | 71.1 | 156.7 | 23.2 |
| Friday | 10/15/2021 | 107 | 71.2 | 156.9 | 23.3 |
| Thursday | 10/14/2021 | 173 | 71.4 | 157.3 | 23.3 |
| Wednesday | 10/13/2021 | 126 | 71.5 | 157.6 | 23.4 |
| Tuesday | 10/12/2021 | 147 | 71.7 | 157.9 | 23.4 |
| Monday | 10/11/2021 | -104 | 71.6 | 157.7 | 23.4 |
| Sunday | 10/10/2021 | 202 | 71.8 | 158.1 | 23.4 |
| Saturday | 10/9/2021 | 20 | 71.8 | 158.1 | 23.4 |
| Friday | 10/8/2021 | 163 | 72.0 | 158.5 | 23.5 |
| Thursday | 10/7/2021 | 49 | 72.0 | 158.6 | 23.5 |
| Wednesday | 10/6/2021 | 186 | 72.2 | 159.0 | 23.6 |
| Tuesday | 10/5/2021 | 46 | 72.2 | 159.1 | 23.6 |
| Monday | 10/4/2021 | 134 | 72.4 | 159.4 | 23.6 |
| Sunday | 10/3/2021 | 126 | 72.5 | 159.7 | 23.7 |
| Saturday | 10/2/2021 | 134 | 72.6 | 160.0 | 23.7 |
| Friday | 10/1/2021 | 201 | 72.8 | 160.4 | 23.8 |
| Thursday | 9/30/2021 | 42 | 72.9 | 160.5 | 23.8 |
| Wednesday | 9/29/2021 | 22 | 72.9 | 160.6 | 23.8 |
| Tuesday | 9/28/2021 | 218 | 73.8 | 162.6 | 24.1 |
The Journey of a Lifetime Learner 