2021 Diet Report Month 3

This is the report of the third month of my 2021 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr, my estimated weight in kg, my estimated weight in lbs and my estimated BMI) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1706 calories and 592 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website. 

My original data for each day:

DayDateIntake CaloriesWeight (kg)Weight (lbs)BMISteps
Sunday10/31/2021196070.3154.823.026436
Saturday 10/30/2021213070.3154.823.026387
Friday10/29/2021218070.3154.823.017459
Thursday10/28/2021151070.5155.323.023113
Wednesday10/27/2021221070.9156.223.223413
Tuesday10/26/2021119071.7157.923.427362
Monday10/25/2021236071.2156.823.29021
Sunday10/24/2021139070.9156.223.231441
Saturday 10/23/2021267070.5155.323.018789
Friday10/22/2021189070.7155.723.127696
Thursday10/21/2021229070.6155.523.122619
Wednesday10/20/2021176071.3157.023.326747
Tuesday10/19/2021229071.1156.623.224598
Monday10/18/2021208071.4157.323.326465
Sunday10/17/2021133071.7157.923.422578
Saturday10/16/2021168071.6157.723.423713
Friday10/15/2021201071.8158.123.422838
Thursday10/14/2021162072.2159.023.625227
Wednesday 10/13/2021194072.4159.523.624384
Tuesday 10/12/2021182073.1161.023.925351
Monday10/11/2021280072.1158.823.55851
Sunday10/10/2021144071.9158.423.526250
Saturday10/9/2021200072.7160.123.79017
Friday10/8/2021187072.2159.023.628798
Thursday10/7/2021178072.9160.623.89079
Wednesday10/6/2021160072.9160.623.826926
Tuesday10/5/2021246072.4159.523.622415
Monday10/4/2021186072.5159.723.724041
Sunday10/3/2021184072.5159.723.722393
Saturday 10/2/2021193072.7160.123.725545
Friday10/1/2021145073.1161.023.926163
Thursday9/30/2021248072.8160.423.822259
Wednesday9/29/2021212072.9160.623.811850
Tuesday9/28/2021122073.8162.624.124214

and my calculated data for each day:

DayDateEstimated Weight Loss (gr)Estimated Weight (kg)Estimated Weight (lbs)Estimated BMI
Sunday10/31/202113669.3152.722.6
Saturday 10/30/202111469.4152.922.7
Friday10/29/20215069.5153.022.7
Thursday10/28/202117369.7153.422.7
Wednesday10/27/20218469.7153.622.8
Tuesday10/26/202124270.0154.122.9
Monday10/25/2021-2770.0154.122.8
Sunday10/24/202124270.2154.622.9
Saturday 10/23/2021-570.2154.622.9
Friday10/22/202115370.3154.923.0
Thursday10/21/20216970.4155.123.0
Wednesday10/20/202116470.6155.523.0
Tuesday10/19/20218270.7155.623.1
Monday10/18/202112170.8155.923.1
Sunday10/17/202119371.0156.323.2
Saturday10/16/202115571.1156.723.2
Friday10/15/202110771.2156.923.3
Thursday10/14/202117371.4157.323.3
Wednesday 10/13/202112671.5157.623.4
Tuesday 10/12/202114771.7157.923.4
Monday10/11/2021-10471.6157.723.4
Sunday10/10/202120271.8158.123.4
Saturday10/9/20212071.8158.123.4
Friday10/8/202116372.0158.523.5
Thursday10/7/20214972.0158.623.5
Wednesday10/6/202118672.2159.023.6
Tuesday10/5/20214672.2159.123.6
Monday10/4/202113472.4159.423.6
Sunday10/3/202112672.5159.723.7
Saturday 10/2/202113472.6160.023.7
Friday10/1/202120172.8160.423.8
Thursday9/30/20214272.9160.523.8
Wednesday9/29/20212272.9160.623.8
Tuesday9/28/202121873.8162.624.1

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