2021 Diet Report Summary

Below is the summary of my 2021 weight loss journey:

Starting Date07/30/2021
Starting Weight79.2 kg
Starting Weight174.4 lbs
Starting  BMI25.9
Ending Date10/31/2021
Ending Weight70.3 kg
Ending Weight154.8 lbs
Ending BMI23.0
Total Duration94 days/14 weeks
Total Weight Loss8.9 kg
Total Weight Loss19.6 lbs
Average Weekly Weight Loss0.662 kg/week
Average Weekly Weight Loss1.460 lbs/week

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