2022 Diet Report Month 1

This is the report of the first month of my 2022 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1798 calories and 624 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website.


My original and calculated data for each day:

DayDateIntake CaloriesWeight (kg)Weight (lb)BMIStepsEstimated Weight Loss (gr)
Wednesday12/07/2022208076.6168.725.022007112
Tuesday12/06/2022210076.9169.425.121779108
Monday12/05/2022186076.5168.525.024475157
Sunday12/04/2022198077.5170.725.324005138
Saturday12/03/2022180077.5170.725.324216163
Friday12/02/2022302076.8169.225.12585316
Thursday12/01/2022192077.2170.025.221995133
Wednesday11/30/2022192077.4170.525.322935139
Tuesday11/29/2022172078.1172.025.51152088
Monday11/28/2022235077.3170.325.22349387
Sunday11/27/2022239077.3170.325.29778-11
Saturday 11/26/2022165577.6170.925.324350183
Friday11/25/2022167577.9171.625.422283166
Thursday11/24/2022157079.2174.425.917712149
Wednesday11/23/2022222078.71173.425.71701160
Tuesday11/22/2022488078.7173.325.718683-274
Monday11/21/2022198878.4172.725.61133552
Sunday11/20/2022248078.8173.625.731797126
Saturday 11/19/2022211079174.025.824470125
Friday11/18/2022162579.6175.326.0175934
Thursday 11/17/2022321078.9173.825.823975-21
Wednesday11/16/2022209579.8175.826.11936792
Tuesday11/15/2022184579.8175.826.1789647
Monday11/14/2022285079.6175.326.07848-84
Sunday11/13/2022265079.6175.326.07316-61
Saturday11/12/2022275579.1174.225.836177120
Friday11/11/2022276078.7173.325.7186061
Thursday11/10/2022200579.2174.425.933723201
Wednesday11/09/2022209079.5175.126.029658162
Tuesday11/08/2022150080.1176.426.226690219
Monday11/07/2022181080.2176.726.222664151