2022 Diet Report Summary

Below is the summary of my 2022 weight loss journey:

Staring Date11/07/2022
Starting Weight80.2 kg
Starting Weight176.7 lbs
Starting BMI26.2
Ending Date02/11/2023
Ending Weight74.7 kg
Ending Weight164.5 lbs
Ending BMI24.4
Total Duration97 days/14 weeks
Total Weight Loss5.5 kg
Total Weight Loss12.1 lbs
Average Weekly Weight Loss0.397 kg/week
Average Weekly Weight Loss0.874 lb/week