This week, I completed three running activities, covering a total distance of (31.3 km, 19.4 miles) and taking a total of 137,149 steps. Here are the details of my running activities for this week:
| Date | Day | Activity Link | Time | Distance (km,mile) | Ave. Pace (min/km,min/mile) | Ave. HR (bpm) | Elevation gain (m,ft) | VO2Max | Weight (kg,lb) | Steps |
| 05/06/2023 | Saturday | 10K Run | 1:06:26 | (10.25km, 6.37mile) | (6:29min/km, 10:26min/mile) | 153 | (84m, 275ft) | 47 | (75.4kg,166.1 lb) | 31980 |
| 05/04/2023 | Thursday | 10K Run | 1:02:29 | (10.51km, 6.53mile) | (5:57min/km, 9:34min/mile) | 164 | (78m, 256ft) | 47 | (75.5kg,166.3 lb) | 24800 |
| 05/02/2023 | Tuesday | 10K Run | 1:01:41 | (10.54km, 6.55mile) | (5:51min/km, 9:25min/mile) | 172 | (88m, 288ft) | 47 | (75.2kg,165.6 lb) | 23892 |
The Journey of a Lifetime Learner 