Making Beef Liver and Vegetables

This Week, I decided to make beef liver and vegetables which is a very healthy food and it’s easy to cook too. The recipes is available all over the internet and you can use the following youtube video too:

I made a few changes to the ingredients based on my taste. The entire process of cooking took me about 2-3 hours and instead I had my main meal for about one week. The photo gallery of my cooking is available in the below link:

Photo Gallery of Beef Liver and Vegetables Cooking

Making Salmon and Vegetables

This Week, I decided to make salmon and vegetables which is a very healthy food and it’s easy to cook too. The recipes is available all over the internet and you can use the following youtube video too:

I made a few changes to the ingredients based on my taste. The entire process of cooking took me about 2 hours and instead I had my main meal for about one week. The photo gallery of my cooking is available in the below link:

Photo Gallery of Salmon and Vegetables Cooking

Making Beef and Lentil Stew

This Week, I decided to make beef and lentil stew which is a very healthy food and it’s easy to cook too. The recipes is available all over the internet and you can use the following youtube video too:

I made a few changes to the ingredients based on my taste, specially I used ground beef in my cook instead of diced beef in the video. The entire process of cooking took me about 3 hours and instead I had my main meal for about one week. The photo gallery of my cooking is available in the below link:

Photo Gallery of Beef and Lentil Stew Cooking

California Vegetable, Corn, Green Peas and Fruit

Among the important things that I always try to keep them in my daily diet is vegetable and fruit, specially california vegetable mix, corn, green peas, apple, banana, orange and mandarin. What I usually do is, I buy a few packs of frozen vegetables, defrost them by boiling them in hot water, then keeping them in fridge in small quantities and serve them in a daily basis.

For the fruit, I buy apple, banana, Orange and mandarin, peel the skin off fruit, dice and mix them, keep them in fridge in small bags and serve them in a daily basis. I usually add salt, chili powder and pepper to the vegetable,  boil it in a little bit of water and serve it like a soup.

About the calories, each bag of california vegetable in the below photo contains about 100 calories and each bag of corn and green peas in the below photo contains about 300 calories.

Photo Gallery of Making California Vegetable, Corn, Green Peas and Fruit

Making Beef and Bean Chili

This Week, I decided to make beef and bean chili which is a very healthy food and it’s easy to cook too. The recipes is available all over the internet and you can use the following youtube video too:

I made a few changes to the ingredients based on my taste. The entire process of cooking took me about 3 hours and instead I had my main meal for about one week. The photo gallery of my cooking is available in the below link:

Photo Gallery of Beef and Been Chili Cooking

Making Chicken Breast and Vegetables

This Week, I decided to make chicken breast and vegetables which is a very healthy food and it’s easy to cook too. The recipes is available all over the internet and you can use the following youtube video too:

I made a few changes to the ingredients based on my taste. The entire process of cooking took me about 2-3 hours and instead I had my main meal for about one week. The photo gallery of my cooking is available in the below link:

Photo Gallery of Chicken Breast and Vegetables Cooking

Making Khoresh Gheymeh (Persian Stew)

I usually cook my food for one week as I am not willing to cook everyday and I am also OK with having the same food for my main meal for one week. This week, I cooked Khoresh Gheymeh i.e. Persian Stew. I got the recipe from the below video and made some changes to it based on the advise of my mother. I also modified it in a way that it would be low calorie and more healthy.

After all, this is what I made and it was so tasty. “Khoresh Gheymeh” is one of my favorite persian foods. Here is photo gallery of my cooking:

Photo Gallery of Khoresh Gheymeh Cooking

Making Beef and Bean Chili

This Week, I decided to make beef and bean chili which is a very healthy food and it’s easy to cook too. The recipes is available all over the internet and you can use the following youtube video too:

The entire process of cooking took me about 2-3 hours and instead I had my main meal for about one week. The photo gallery of my cooking is available in the below link:

Photo Gallery of Beef and Bean Chili Cooking

Making Beef and Bean Stew

This Week, I decided to make beef and bean stew which is a very healthy food and it’s easy to cook too. The recipes is available all over the internet and you can use the following youtube video too:

I made a few changes to the ingredients based on my taste. For the vegetable, I used parsley and celery. I also used kidney bean, black eyed bean and a little bit of rice in the food. The entire process of cooking took me about 2-3 hours and instead I had my main meal for about one week. The photo gallery of my cooking is available in the below link:

Photo Gallery of Beef and Bean Stew Cooking

Making Okra

This Week, I decided to make okra which is a very healthy food and it’s easy to cook too. The recipes is available all over the internet and you can use the following youtube video too:

I made a few changes to the ingredients based on my taste i.e. adding some split pea to the food. The entire process of cooking took me a few hours and instead I had my main meal for about one week. The photo gallery of my cooking is available in the below link:

Photo Gallery of Okra Cooking

Making Beef and Chickpea

This Week, I decided to make beef and chickpea which is a very healthy food and it’s easy to cook too. The recipes is available all over the internet and you can use the following youtube video too:

The entire process of cooking took me about 2-3 hours and instead I had my main meal for about one week. The photo gallery of my cooking is available in the below link:

Photo Gallery of Beef and Chickpea Cooking

Why it’s that hard for professionals to get back to their focus when they are being disturbed!

berlin-marathon

“Why it’s that hard for professionals to get back to their focus when they are being disturbed!” (Sep 28 2015)
Last Sunday, it was Berlin Marathon and the importance of that event is obvious for all who enthusiastically follow running news. In the past 12 years, marathon world record was improved just in Berlin Marathon, in particular in 2013 and 2014 it was improved to 2:03:23 and 2:02:57 respectively.
When I read the news of Berlin Marathon I noticed no new world record was exchanged this year. At the same time when I looked at the shoes of the winner of Berlin Marathon at the finish line, I was surprised maybe we have a new development in the running shoes but the story totally different.
“Eliud Kipchoge won the Berlin Marathon on Sunday in 2:04, but the insoles falling out of both of his shoes for most of the race stole the headlines” wrote runner’s world about the event (http://t.co/6WjR2GQ2QX) “There are blisters on the left foot and my big toe is cut, with lots of blood,” Kipchoge said, after the race. I was thinking what was the reason he didn’t take out the insoles in the middle of the race, it wouldn’t take him more than a few seconds and instead he won’t be bothered for the rest of the race. Jos Hermens, Kipchoge’s agent said “He didn’t take the insoles out when they started causing problems because he didn’t want to disturb his rhythm and focus.”
Yes, and it’s all about the focus and keeping your rhythmic. For all the professionals, Keeping focus is the most important thing in their career, and it’s extremely hard to get back to your focus when you are being disturbed. It’s as hard as Kipchoge prefered to run more than half of the run in that situation rather than taking a few seconds and took the insoles out of his shoes.

Completing a sub three hours marathon

Before reading this article about how you can prepare yourself for completing a sub three hours marathon, you may ask “why three hours and where does that point come from?”. Well, there are a couple of critical point for marathoners that they are trying to reach those points and they are 4:30,4:00,3:30 and 3:00 hours. Among those times, completing a sub three hours Marathon is specially important for marathoners because it would qualify them for Boston marathon which is dream of every marathoner. Actually to be very exact at this point, being qualified for Boston marathon depend on your age and gender, and for young men runners (under age 30) qualifying time for Boston marathon is 3:05 hours.

Sub Three Hour Marathon

There are different training schedules for marathon, but most of them consist of about 18 weeks of training and in this period you would run over  1100km. After completing each marathon, you need at least two weeks of rest before start training for your next marathon in order to improve your previous record. In case you want to start training for your next marathon immediately after your previous training, you may neglect the first five weeks of your schedule which doesn’t include SOS workouts and jump into the sixth week, but in any case in order to complete the rest of your schedule, you again need to train at least 13 weeks/+1000km in order to get your goal.

Now back to our initial question “how long would it take to complete a sub three hours marathon and be qualified for Boston marathon”, the math is very simple now. Usually to have a sub 3:30 marathon, you need at least two training sets while any attempt to complete your first marathon before 3:30 hours is pretty aggressive and chances of getting injured is so high, where in that case you would not even able to complete the marathon.

After completing a sub 3:30 marathon, by each set of training, you would able to improve your previous record by usually 3% ,let’s say 7 minutes (theoretically you can improve up to 5%, but again it’s not recommended and continuing that way you would high likely get injured in a close future) Therefore in order to improve your record from 3:30 hours to 3:00 hours you need 4 sets of marathon training and therefore you need at least six sets of training in order to be able to complete a sub three hours marathon from the point that you started. As we discussed in past each training set requires at least 1000 km of running so you need to run at least for 6000 km in order to complete a sub three hours marathon and being qualified for Boston marathon which is dream of every marathoners.

Operator Theory and It’s Applications

This course had a significant influence on my point of view on lot’s of different problems, from study of different ODE/PDE’s to even various kinds of “Optimization” problems, because technically all of those concepts (i.e. ODE/PDE’s or Optimization problems) are certain operators from one space to another. Below is details of what we covered in that course:

During this course we first had a review of Hilbert and Banach Spaces, then we fully studied different kinds of operators such as “Linear”, “Bounded”, “Compact”, “Hermitian”, “Self-Adjoint” and “Unitary” Operators. In the second part of the course we reviewed several versions of “Spectral Theorem” with proofs for it.

In the last part of the course we first studied several kinds of unbounded operators such as “Closed and Closeable, Symmetric and Self-Adjoint” unbounded operators and after that we learned Spectral and Bloch Theory for unbounded operators and the spectrum of periodic Schrodinger operators.

Functional Analysis

I made a strong foundation for my mathematical analysis through this course together with “Real Analysis and Measure Theory”. In the first part of the course we learned “Banach Spaces” , “Strong, Weak and Weak* Topologies”.

After that, we went through three important theorems which were “Hahn-Banach, Open Mapping and Closed Graph” Theorems. Hilbert spaces was the next topic we covered and at the end we covered two important theorems “Spectral Theory of Bounded Operators” and “Theory of Distributions”.

Complex Analysis

The importance of the course “Complex Analysis” for me was due to the fact that later on, I was able to apply it’s concepts in order to develop my theorem in “Fluid Dynamics” where there, I explained “The Behavior of Newtonian Fluids in Multiply Connected Domains”.

In this course we first reviewed “Continuous and Holomorphic Functions” on the complex plane and integration along the curves. In the second part we reviewed “Cauchy’s Theorem and it’s applications” especially on evaluation of some integrals. In the third part of the course we reviewed “Meromorphic Functions and the Logarithm” included “Homotopies and Simply Connected Domains”, “The Complex Logarithm” and “Fourier Series and Harmonic Functions”.

Finally in the last part of the course, we learned conformal mappings included “The Schwarz Lemma”, “The Riemann Mapping Theorem” and “Conformal Mappings onto Polygons”.

Real Analysis (Measure Theory & Integration)

I built a strong foundation for my mathematical analysis through this course together with the functional analysis course. At first we defined “Sigma Algebra and Measures”, then we defined “Integration” based on those definitions. In the next part we defined “Convergence of Functions”. After that we learned “Radon-Nikodym Theorem” and “Introduction to Lp Spaces”.

Linear Optimization

During the course “Linear Optimization” I got familiar with different methods of optimizing systems of linear inequalities with multiple variables. In particular, I got familiar with “Fundamental Theorem of Linear Programming”, “Weak Duality Theorem”, “Strong Duality Theorem”, “Complimentary Slackness Theorem”, “Economic Interpretation of Dual Variables” and “Karush-Kuhn-Tucker Conditions”.

Background in Science and Engineering

I believe my multiple background in science and engineering can be extremely useful for any team project and I would able to use my mathematical background to look at the project from a general point of view, find and create unique and specific solutions for it using my background in engineering and bring the project to the next level.

During my undergrad studies, I had the experience of looking at the techniques we learned in our engineering courses from an abstract point of view and even sometimes find a mathematical proof for them. Through practicing that method and by getting experienced in it, finally in my master thesis in mathematics, I was able to develop a mathematical theorem which was explaining the behavior of Newtonian’s flow in certain situation.

I believe that result, can totally explain my ability in looking at any project from a abstract point of view, generalize the problem and finally predict the solution for any problem in similar situations.