2015 Training Week 10 (09/08/2015 to 16/08/2015)

Activity Details in Google Sheets

Activity Schedule in Google Docs

04

Summary of my activities

First, let’s review my activities. I had 6 run and 1 hike activities during this period of time. On Sunday (09/08) I had a 5K easy run with the following averages: (5.00 K, 4:45 min/km, 172 bpm, 24m elevation gain). On Tuesday (11/08) I had a 5K easy run with the following averages: (5.00 K, 4:58 min/km, 181 bpm, 39m elevation gain). On Wednesday (12/08) I had a 5K easy run with the following averages: (5.00 K, 5:27 min/km, 164 bpm, 29m elevation gain). On Thursday (13/08) I had a 5K easy run with the following averages: (5.34 K, 5:09 min/km, 163 bpm, 24m elevation gain). On Friday (14/08) I had a 5K easy run with the following averages: (5.01 K, 4:39 min/km, 172 bpm, 29m elevation gain). On Saturday (15/08) I had a 10K easy run with the following averages: (10.00 K, 5:06 min/km, 160 bpm, 43m elevation gain). On Sunday (16/08) I had a 34.5K hike with the following averages: (34.50 K, 3.5 kph, 1941m elevation gain).

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
10Easy 5KEasy 5KEasy 5KEasy 5KEasy 10KCrown Mountain Hiking30.3 km Run 34.5 km Hike
345678Easy 5K5.0 km Run

VO2Max and weekly mileage

My VO2Max during this period of time in my (Sunday, Tuesday, Wednesday, Thursday, Friday, Saturday) activities were (50, 50, 50, 50, 50, 50) ml/kg/min respectively. Also my totals during this period of time was 35.3 km run and 34.5 km hike.

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