Activity Details in Google Sheets

Activity Schedule in Google Docs

Summary of my activities

First, let’s review my activities. I had 6 run and 1 hike activities during this period of time. On Sunday (09/08) I had a 5K easy run with the following averages: (5.00 K, 4:45 min/km, 172 bpm, 24m elevation gain). On Tuesday (11/08) I had a 5K easy run with the following averages: (5.00 K, 4:58 min/km, 181 bpm, 39m elevation gain). On Wednesday (12/08) I had a 5K easy run with the following averages: (5.00 K, 5:27 min/km, 164 bpm, 29m elevation gain). On Thursday (13/08) I had a 5K easy run with the following averages: (5.34 K, 5:09 min/km, 163 bpm, 24m elevation gain). On Friday (14/08) I had a 5K easy run with the following averages: (5.01 K, 4:39 min/km, 172 bpm, 29m elevation gain). On Saturday (15/08) I had a 10K easy run with the following averages: (10.00 K, 5:06 min/km, 160 bpm, 43m elevation gain). On Sunday (16/08) I had a 34.5K hike with the following averages: (34.50 K, 3.5 kph, 1941m elevation gain).

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
10	Easy 5K	Easy 5K	Easy 5K	Easy 5K	Easy 10K	Crown Mountain Hiking	30.3 km Run 34.5 km Hike
3	4	5	6	7	8	Easy 5K	5.0 km Run

VO2Max and weekly mileage

My VO2Max during this period of time in my (Sunday, Tuesday, Wednesday, Thursday, Friday, Saturday) activities were (50, 50, 50, 50, 50, 50) ml/kg/min respectively. Also my totals during this period of time was 35.3 km run and 34.5 km hike.