Below is the summary of my 2022 weight loss journey:
| Staring Date | 11/07/2022 |
| Starting Weight | 80.2 kg |
| Starting Weight | 176.7 lbs |
| Starting BMI | 26.2 |
| Ending Date | 02/11/2023 |
| Ending Weight | 74.7 kg |
| Ending Weight | 164.5 lbs |
| Ending BMI | 24.4 |
| Total Duration | 97 days/14 weeks |
| Total Weight Loss | 5.5 kg |
| Total Weight Loss | 12.1 lbs |
| Average Weekly Weight Loss | 0.397 kg/week |
| Average Weekly Weight Loss | 0.874 lb/week |
This is the report of the first month of my 2022 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1758 calories and 610 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website.
My original and calculated data for each day:
| Day | Date | Intake Calories | Weight (kg) | Weight (lb) | BMI | Steps | Estimated Weight Loss (gr) |
| Saturday | 02/11/2023 | 2485 | 74.7 | 164.5 | 24.4 | 7295 | -49 |
| Friday | 02/10/2023 | 1910 | 75.9 | 167.2 | 24.8 | 19238 | 104 |
| Thursday | 02/09/2023 | 1500 | 75.6 | 166.5 | 24.7 | 26362 | 204 |
| Wednesday | 02/08/2023 | 3570 | 75.4 | 166.1 | 24.6 | 12612 | -155 |
| Tuesday | 02/07/2023 | 2010 | 74.8 | 164.8 | 24.4 | 31034 | 168 |
| Monday | 02/06/2023 | 1900 | 75.6 | 166.5 | 24.7 | 21381 | 119 |
| Sunday | 02/05/2023 | 1750 | 75.1 | 165.4 | 24.5 | 29642 | 193 |
| Saturday | 02/04/2023 | 2040 | 75.9 | 167.2 | 24.8 | 26604 | 135 |
| Friday | 02/03/2023 | 1900 | 75.3 | 165.9 | 24.6 | 23397 | 133 |
| Thursday | 02/02/2023 | 2000 | 75.9 | 167.2 | 24.8 | 0 | -33 |
| Wednesday | 02/01/2023 | 2330 | 77 | 169.6 | 25.1 | 28513 | 110 |
| Tuesday | 01/31/2023 | 1795 | 76.5 | 168.5 | 25.0 | 28286 | 178 |
| Monday | 01/30/2023 | 4620 | 75.6 | 166.5 | 24.7 | 15805 | -270 |
| Sunday | 01/29/2023 | 2060 | 76.6 | 168.7 | 25.0 | 23575 | 113 |
| Saturday | 01/28/2023 | 1970 | 76.9 | 169.4 | 25.1 | 23812 | 126 |
| Friday | 01/27/2023 | 3360 | 76.4 | 168.3 | 24.9 | 17332 | -97 |
| Thursday | 01/26/2023 | 1620 | 76.9 | 169.4 | 25.1 | 25417 | 182 |
| Wednesday | 01/25/2023 | 1650 | 76.5 | 168.5 | 25.0 | 636 | 16 |
| Tuesday | 01/24/2023 | 3830 | 76.4 | 168.3 | 24.9 | 10031 | -205 |
| Monday | 01/23/2023 | 1960 | 76.9 | 169.4 | 25.1 | 22638 | 120 |
| Sunday | 01/22/2023 | 3249 | 76.3 | 168.1 | 24.9 | 31002 | 7 |
| Saturday | 01/21/2023 | 2370 | 75.8 | 167.0 | 24.8 | 28090 | 102 |
| Friday | 01/20/2023 | 1895 | 76.2 | 167.8 | 24.9 | 27688 | 161 |
| Thursday | 01/19/2023 | 2215 | 75.7 | 166.7 | 24.7 | 29422 | 131 |
| Wednesday | 01/18/2023 | 2150 | 75.8 | 167.0 | 24.8 | 27550 | 127 |
| Tuesday | 01/17/2023 | 2070 | 75.7 | 166.7 | 24.7 | 20294 | 90 |
| Monday | 01/16/2023 | 2040 | 76.8 | 169.2 | 25.1 | 26192 | 133 |
| Sunday | 01/15/2023 | 1920 | 76.6 | 168.7 | 25.0 | 23623 | 131 |
| Saturday | 01/14/2023 | 2400 | 77 | 169.6 | 25.1 | 27648 | 108 |
| Friday | 01/13/2023 | 1970 | 76.6 | 168.7 | 25.0 | 23487 | 136 |
| Thursday | 01/12/2023 | 2290 | 76.6 | 168.7 | 25.0 | 27873 | 124 |
| Wednesday | 01/11/2023 | 2070 | 76.6 | 168.7 | 25.0 | 19721 | 97 |
| Tuesday | 01/10/2023 | 1970 | 76.4 | 168.3 | 24.9 | 21300 | 121 |
| Monday | 01/09/2023 | 1910 | 76.4 | 168.3 | 24.9 | 500 | -11 |
| Sunday | 01/08/2023 | 1960 | 77.2 | 170.0 | 25.2 | 22969 | 125 |
This is the report of the first month of my 2022 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1754 calories and 609 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website.
My original and calculated data for each day:
| Day | Date | Intake Calories | Weight (kg) | Weight (lb) | BMI | Steps | Estimated Weight Loss (gr) |
| Saturday | 01/07/2023 | 2140 | 77.2 | 170.0 | 25.2 | 22210 | 96 |
| Friday | 01/06/2023 | 2320 | 76.8 | 169.2 | 25.1 | 141 | -72 |
| Thursday | 01/05/2023 | 3730 | 77.7 | 171.1 | 25.4 | 17286 | -143 |
| Wednesday | 01/04/2023 | 1470 | 78 | 171.8 | 25.5 | 29782 | 233 |
| Tuesday | 01/03/2023 | 2640 | 78.2 | 172.2 | 25.5 | 59 | -115 |
| Monday | 01/02/2023 | 6040 | 77.2 | 170.0 | 25.2 | 21060 | -417 |
| Sunday | 01/01/2023 | 1220 | 77.1 | 169.8 | 25.2 | 19612 | 198 |
| Saturday | 12/31/2022 | 4540 | 76.2 | 167.8 | 24.9 | 9061 | -302 |
| Friday | 12/30/2022 | 1860 | 76.3 | 168.1 | 24.9 | 26791 | 163 |
| Thursday | 12/29/2022 | 2050 | 76.8 | 169.2 | 25.1 | 19791 | 92 |
| Wednesday | 12/28/2022 | 2028 | 77.8 | 171.4 | 25.4 | 24775 | 128 |
| Tuesday | 12/27/2022 | 2960 | 77.5 | 170.7 | 25.3 | 9514 | -94 |
| Monday | 12/26/2022 | 2622 | 77.1 | 169.8 | 25.2 | 25075 | 52 |
| Sunday | 12/25/2022 | 2020 | 77.3 | 170.3 | 25.2 | 5304 | 0 |
| Saturday | 12/24/2022 | 2120 | 78.1 | 172.0 | 25.5 | 12366 | 34 |
| Friday | 12/23/2022 | 2128 | 79.4 | 174.9 | 25.9 | 18496 | 73 |
| Thursday | 12/22/2022 | 2550 | 79.6 | 175.3 | 26.0 | 600 | -99 |
| Wednesday | 12/21/2022 | 5507 | 77.7 | 171.1 | 25.4 | 14500 | -391 |
| Tuesday | 12/20/2022 | 4895 | 77.5 | 170.7 | 25.3 | 10070 | -341 |
| Monday | 12/19/2022 | 1625 | 78.3 | 172.5 | 25.6 | 27677 | 199 |
| Sunday | 12/18/2022 | 4868 | 76.4 | 168.3 | 24.9 | 9066 | -344 |
| Saturday | 12/17/2022 | 1640 | 76.4 | 168.3 | 24.9 | 26113 | 187 |
| Friday | 12/16/2022 | 4620 | 75.9 | 167.2 | 24.8 | 25374 | -205 |
| Thursdsy | 12/15/2022 | 2217 | 76.2 | 167.8 | 24.9 | 26881 | 117 |
| Wednesday | 12/14/2022 | 2110 | 77.8 | 171.4 | 25.4 | 26826 | 130 |
| Tuesday | 12/13/2022 | 1000 | 77.6 | 170.9 | 25.3 | 25158 | 263 |
| Monday | 12/12/2022 | 4320 | 77.3 | 170.3 | 25.2 | 14427 | -238 |
| Sunday | 12/11/2022 | 1290 | 77.1 | 169.8 | 25.2 | 24619 | 222 |
| Saturday | 12/10/2022 | 3395 | 76.7 | 168.9 | 25.0 | 9281 | -152 |
| Friday | 12/09/2022 | 2237 | 76.9 | 169.4 | 25.1 | 26282 | 110 |
| Thursday | 12/08/2022 | 1840 | 76.9 | 169.4 | 25.1 | 20813 | 126 |
This is the report of the first month of my 2022 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1798 calories and 624 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website.
My original and calculated data for each day:
| Day | Date | Intake Calories | Weight (kg) | Weight (lb) | BMI | Steps | Estimated Weight Loss (gr) |
| Wednesday | 12/07/2022 | 2080 | 76.6 | 168.7 | 25.0 | 22007 | 112 |
| Tuesday | 12/06/2022 | 2100 | 76.9 | 169.4 | 25.1 | 21779 | 108 |
| Monday | 12/05/2022 | 1860 | 76.5 | 168.5 | 25.0 | 24475 | 157 |
| Sunday | 12/04/2022 | 1980 | 77.5 | 170.7 | 25.3 | 24005 | 138 |
| Saturday | 12/03/2022 | 1800 | 77.5 | 170.7 | 25.3 | 24216 | 163 |
| Friday | 12/02/2022 | 3020 | 76.8 | 169.2 | 25.1 | 25853 | 16 |
| Thursday | 12/01/2022 | 1920 | 77.2 | 170.0 | 25.2 | 21995 | 133 |
| Wednesday | 11/30/2022 | 1920 | 77.4 | 170.5 | 25.3 | 22935 | 139 |
| Tuesday | 11/29/2022 | 1720 | 78.1 | 172.0 | 25.5 | 11520 | 88 |
| Monday | 11/28/2022 | 2350 | 77.3 | 170.3 | 25.2 | 23493 | 87 |
| Sunday | 11/27/2022 | 2390 | 77.3 | 170.3 | 25.2 | 9778 | -11 |
| Saturday | 11/26/2022 | 1655 | 77.6 | 170.9 | 25.3 | 24350 | 183 |
| Friday | 11/25/2022 | 1675 | 77.9 | 171.6 | 25.4 | 22283 | 166 |
| Thursday | 11/24/2022 | 1570 | 79.2 | 174.4 | 25.9 | 17712 | 149 |
| Wednesday | 11/23/2022 | 2220 | 78.71 | 173.4 | 25.7 | 17011 | 60 |
| Tuesday | 11/22/2022 | 4880 | 78.7 | 173.3 | 25.7 | 18683 | -274 |
| Monday | 11/21/2022 | 1988 | 78.4 | 172.7 | 25.6 | 11335 | 52 |
| Sunday | 11/20/2022 | 2480 | 78.8 | 173.6 | 25.7 | 31797 | 126 |
| Saturday | 11/19/2022 | 2110 | 79 | 174.0 | 25.8 | 24470 | 125 |
| Friday | 11/18/2022 | 1625 | 79.6 | 175.3 | 26.0 | 1759 | 34 |
| Thursday | 11/17/2022 | 3210 | 78.9 | 173.8 | 25.8 | 23975 | -21 |
| Wednesday | 11/16/2022 | 2095 | 79.8 | 175.8 | 26.1 | 19367 | 92 |
| Tuesday | 11/15/2022 | 1845 | 79.8 | 175.8 | 26.1 | 7896 | 47 |
| Monday | 11/14/2022 | 2850 | 79.6 | 175.3 | 26.0 | 7848 | -84 |
| Sunday | 11/13/2022 | 2650 | 79.6 | 175.3 | 26.0 | 7316 | -61 |
| Saturday | 11/12/2022 | 2755 | 79.1 | 174.2 | 25.8 | 36177 | 120 |
| Friday | 11/11/2022 | 2760 | 78.7 | 173.3 | 25.7 | 18606 | 1 |
| Thursday | 11/10/2022 | 2005 | 79.2 | 174.4 | 25.9 | 33723 | 201 |
| Wednesday | 11/09/2022 | 2090 | 79.5 | 175.1 | 26.0 | 29658 | 162 |
| Tuesday | 11/08/2022 | 1500 | 80.1 | 176.4 | 26.2 | 26690 | 219 |
| Monday | 11/07/2022 | 1810 | 80.2 | 176.7 | 26.2 | 22664 | 151 |
Exploring the World, One Lesson at a Time 