• 2021 Training Week 3 (26/04/2021 to 02/05/2021)

    Activity Schedule in Google Docs

    Summary of this week’s activities

    First, let’s review my activities during this week. I had two run activities this week. On Tuesday (27/04) I had an 11K run with the following averages: (11.01 K, 5:40 min/km, 142 bpm, 10m elevation gain). On Friday (30/04) I had a 16K run with the following averages: (16.01 K, 5:40 min/km, 168 bpm, 15m elevation gain).

    MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
    2611K Run282916K Run010227.0 km 
    190261859946231414025243189219227109,779
    78.6 kg79.1 kg79.1 kg79.1 kg79.3 kg77.7 kg77.8 kg

    VO2Max and weekly mileage

    My VO2Max this week in my (Tuesday, Friday) activities were (51, 50) ml/kg/min respectively. My weekly totals this week were 27.0 km run and 109,779 steps

  • 2021 Training Week 2 (19/04/2021 to 25/04/2021)

    Activity Schedule in Google Docs

    Summary of this week’s activities

    First, let’s review my activities during this week. I had three run activities this week. On Monday (19/04) I had a 14K run with the following averages: (14.01 K, 6:05 min/km, 135 bpm, 145m elevation gain). On Friday (23/04) I had an 11K run with the following averages: (11.01 K, 6:00 min/km, 159 bpm, 18m elevation gain). On Sunday (25/04) I had a 14K run with the following averages: (14.00 K, 5:31 min/km, 164 bpm, 12m elevation gain).

    MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
    14K Run20212211K Run2414K Run39.0 km
    2349924365140520213461054520408114,215
    79.2 kg79.3 kg78.6 kg78.6 kg80.0 kg80.0 kg79.5 kg

    VO2Max and weekly mileage

    My VO2Max this week in my (Monday, Friday, Sunday) activities were (48, 48, 49) ml/kg/min respectively. My weekly totals this week were 39.0 km run and 114,215 steps

  • 2021 Training Week 1 (12/04/2021 to 18/04/2021)

    Activity Schedule in Google Docs

    Summary of this week’s activities

    First, let’s review my activities during this week. I had 4 run activities this week. On Monday (12/04) I had a 10K run with the following averages: (10.01 K, 5:39 min/km, 175 bpm, 13m elevation gain). On Tuesday (13/04) I had a 3K run with the following averages: (3.24 K, 5:34 min/km, 164 bpm, 12m elevation gain). On Saturday (17/04) I had a 14K run with the following averages: (14.01 K, 5:33 min/km, 163 bpm, 73m elevation gain).

    MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
    10K Run3K Run14151614K Run1827.2 km
    14000249132428321796150982341617432140,938
    79.2 kg79.7 kg79.1 kg79.1 kg79.6 kg79.5 kg79.2 kg

    VO2Max and weekly mileage

    My VO2Max this week in my (Monday, Tuesday, Saturday) activities were (46, 47, 48) ml/kg/min respectively. My weekly totals this week were 27.2 km run and 140,938 steps