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  • Running Room English Bay

    May 11, 2022

    Photo Gallery
    My Run on Map


  • 2020 Gear

    June 5, 2020

    Photo Gallery 


  • 2016 Training Summary

    November 11, 2016

    Totals: 1118.5 Km (736.6 mile) Running, 33.2 Km (20.0 mile) Swimming


  • Summer 2016 Gear

    May 10, 2016

    After 2 years of training with Fenix 2, it was the exact right time to upgrade it to Fenix 3. Love every second of training with it ;)))))
    Photo Gallery


  • 2015 Training Summary

    November 22, 2015

    Totals: 1140.6 Km (708.8 mile) Running,7981 m (26184 ft) Elevation Gain Hiking


  • New Half Marathon Record

    September 6, 2015

    New Half Marathon Record 1:35:59
    Photo Gallery
    My Run on Map
    I guess the whole idea of training hard 80km/6 days a week is to keep yourself mentally prepared for the last 5k/10k of the half/full marathon to keep running with your desired pace and not to give up,cause everyone knows the real race just starts at the last kilometers.


  • Celebration of Water Day Run

    March 22, 2015

    Photo Gallery
    My Run on Map


  • 2014 Training Summary

    October 11, 2014

    Summary: 676.7 Km (420.5 mile) Running, 15.8 Km (9.8 mile) Swimming


  • Run Happy

    September 10, 2014

    Photo Gallery
    My Run on Map


  • Hills Training 10×400

    September 3, 2014

    Photo Gallery
    My Run on Map


  • Hills Training 10×400

    August 27, 2014

    Photo Gallery
    My Run on Map


  • Marathon Training

    July 9, 2014

    Photo Gallery
    My Run on Map


  • Capilano Pacific Trail-Grouse Mountain

    May 25, 2014

    Photo Gallery
    My Run on Map


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