• 2020 Diet Report Summary

    Below is the summary of my 2020 weight loss journey:

    Starting Date05/10/2020
    Starting Weight87.5 kg
    Starting Weight192.7 lbs
    Starting  BMI28.6
    Ending Date09/03/2020
    Ending Weight75.6 kg
    Ending Weight166.5 lbs
    Ending BMI24.7
    Total Duration117days/17 weeks
    Total Weight Loss11.9 kg
    Total Weight Loss26.2 lbs
    Average Weekly Weight Loss0.712 kg/week
    Average Weekly Weight Loss1.568 lbs/week

  • 2020 Diet Report Month 4

    This is the report of the fourth month of my 2020 weight loss journey. It includes the original data for each day (my weight in kg, my weight in lbs, my BMI and my total daily steps) plus three charts.

    DayDateWeight (kg)Weight (lb)BMISteps
    Thursday09/03/202075.6166.524.722766
    Wednesday09/02/202075.7166.724.719598
    Tuesday09/01/202075.9167.224.814884
    Monday08/31/202076.5168.525.06248
    Sunday08/30/202076.1167.624.811885
    Saturday08/29/202076.2167.824.919812
    Friday08/28/202076.5168.525.013605
    Thursday08/27/202077.6170.925.320476
    Wednesday08/26/202076.1167.624.811561
    Tuesday08/25/202076.2167.824.911654
    Monday08/24/202076.7168.925.014455
    Sunday08/23/202076.5168.525.015601
    Saturday08/22/202076.6168.725.020250
    Friday08/21/202077.1169.825.29161
    Thursday08/20/202077.1169.825.210478
    Wednesday08/19/202077.8171.425.410244
    Tuesday08/18/202076.6168.725.00
    Monday08/17/202077.3170.325.24774
    Sunday08/16/202077.4170.525.319376
    Saturday08/15/202077169.625.16270
    Friday08/14/202077.3170.325.220698
    Thursday08/13/202077.4170.525.315929
    Wednesday08/12/202078.1172.025.55109
    Tuesday08/11/202077.1169.825.217146
    Monday08/10/202077.8171.425.420677
    Sunday08/09/202077.8171.425.40
    Saturday08/08/202077.4170.525.36261

  • 2020 Diet Report Month 3

    This is the report of the third month of my 2020 weight loss journey. It includes the original data for each day (my weight in kg, my weight in lbs, my BMI and my total daily steps) plus three charts.

    DayDateWeight (kg)Weight (lb)BMISteps
    Friday08/07/202077.1169.825.217623
    Thursday08/06/202078.2172.225.519310
    Wednesday08/05/202078.4172.725.65449
    Tuesday08/04/202078171.825.522964
    Monday08/03/202078.4172.725.67002
    Sunday08/02/202078.7173.325.721053
    Saturday08/01/202078.4172.725.60
    Friday07/31/202078.9173.825.818039
    Thursday07/30/202079.1174.225.818619
    Wednesday 07/29/202078.5172.925.65659
    Tuesday07/28/202078.5172.925.615278
    Monday07/27/202079.3174.725.916045
    Sunday07/26/202079.4174.925.919187
    Saturday07/25/202078.9173.825.817116
    Friday07/24/202079.3174.725.915742
    Thursday07/23/202079.7175.626.010143
    Wednesday07/22/202079.8175.826.118742
    Tuesday07/21/202079.8175.826.116120
    Monday07/20/202079.4174.925.99198
    Sunday07/19/202079174.025.819318
    Saturday07/18/202079.8175.826.110098
    Friday07/17/202079.1174.225.810241
    Thursday07/16/202080176.226.10
    Wednesday 07/15/202079.8175.826.19399
    Tuesday07/14/202080176.226.16748
    Monday07/13/202080.5177.326.315434
    Sunday07/12/202079.2174.425.915,575
    Saturday07/11/202079.7175.626.021,310
    Friday07/10/202080.3176.926.216,090
    Thursday07/09/202080.4177.126.315,808

  • 2020 Diet Report Month 2

    This is the report of the second month of my 2020 weight loss journey. It includes the original data for each day (my weight in kg, my weight in lbs, my BMI and my total daily steps) plus three charts.

    DayDateWeight (kg)Weight (lb)BMISteps
    Wednesday07/08/202080.3176.926.216,717
    Tuesday07/07/202080.3176.926.216,285
    Monday07/06/202081.1178.626.516,254
    Sunday07/05/202080.9178.226.40
    Saturday07/04/202081.2178.926.50
    Friday07/03/202080.5177.326.316,125
    Thursday07/02/202080.3176.926.216,298
    Wednesday07/01/202079.6175.326.07,974
    Tuesday06/30/202079.6175.326.014,976
    Monday06/29/202080.8178.026.416,150
    Sunday06/28/202080.8178.026.416,966
    Saturday06/27/202081.3179.126.516,459
    Friday06/26/202081.1178.626.516,500
    Thursday06/25/202080.4177.126.35,400
    Wednesday06/24/202081.7180.026.715,756
    Tuesday06/23/202080.9178.226.416,406
    Monday06/22/202081.5179.526.612,271
    Sunday06/21/202082.3181.326.921,517
    Saturday06/20/202082.3181.326.916,572
    Friday06/19/202081.8180.226.710,523
    Thursday 06/18/202082.3181.326.916,059
    Wednesday06/17/202082.7182.227.015,763
    Tuesday06/16/202081.8180.226.77,397
    Monday06/15/202082.2181.126.816,263
    Sunday06/14/202083.2183.327.217,110
    Saturday06/13/202084185.027.418,479
    Friday06/12/202083.9184.827.416,195
    Thursday06/11/202082.3181.326.910,715
    Wednesday06/10/202083.5183.927.316,997
    Tuesday06/09/202083.2183.327.216,232

  • 2020 Diet Report Month 1

    This is the report of the first month of my 2020 weight loss journey. It includes the original data for each day (my weight in kg, my weight in lbs, my BMI and my total daily steps) plus three charts.

    DayDateWeight (kg)Weight (lb)BMISteps
    Monday06/08/202083.8184.627.45,650
    Sunday06/07/202083.6184.127.312,879
    Saturday06/06/202083.8184.627.416,147
    Friday06/05/202083.6184.127.315,718
    Thursday06/04/202083.2183.327.20
    Wednesday06/03/202084.3185.727.514,254
    Tuesday06/02/202083.3183.527.210,605
    Monday06/01/202083.8184.627.410,615
    Sunday05/31/202084.4185.927.618,345
    Saturday05/30/202084.4185.927.614,933
    Friday05/29/202084.1185.227.510,402
    Thursday05/28/202084.4185.927.618,243
    Wednesday05/27/202085.2187.727.818,351
    Tuesday05/26/202085.4188.127.915,270
    Monday05/25/202085.4188.127.916,762
    Sunday05/24/202085.4188.127.916,165
    Saturday05/23/202085.9189.228.09,527
    Friday05/22/202085.9189.228.019,638
    Thursday05/21/202086.8191.228.39,109
    Wednesday05/20/202086.1189.628.115,173
    Tuesday05/19/202085.9189.228.015,157
    Monday05/18/202085.9189.228.015,345
    Sunday05/17/202086.3190.128.215,463
    Saturday05/16/202087.1191.928.415,460
    Friday05/15/202086.9191.428.416,331
    Thursday05/14/202087.6193.028.615,758
    Wednesday05/13/202087.6193.028.614,897
    Tuesday05/12/202088.1194.128.813,857
    Monday05/11/202087.5192.728.611,457
    Sunday05/10/202087.5192.728.611,368

  • 2020 Diet Report Introduction

    My 2019 weight loss journey was my first ever diet journey so everything related to weight loss was new to me. After I finished my diet in 2019, I thought my job was finished and I would stay on that desired weight forever. Therefore I didn’t monitor my diet and started to gain weight. There were two main factors which made the situation worse, my busy schedule at my job and the beginning of the pandemic in March 2020. As you can find in the below table, I exactly gained 17kg (37.4 lbs) in 8.5 months after a 12.8 kg (28.2 lbs) weight loss journey which is still unbelievable for me. I didn’t lose my motivation and decided to start my second weight loss journey. In the following posts, I will share the details of my 2020 weight loss journey plus a summary of my entire 2020 diet journey.

    2019 Diet End Date08/30/2019
    2019 Diet End Date Weight70.5 kg/155.3 lbs
    2019 Diet Total Weight Loss12.8 kg/28.2 lbs
    2020 Diet Start Date05/10/2020
    2020 Diet Start Date Weight87.5 kg/192.7 lbs
    Duration of Gap254 days/37 weeks/8.5 months
    Total Weight Gain17.0 kg/37.4 lbs
    Average Gaining Weight Rate0.468 kg/week or 1.031 lbs/week