Activity Details in Google Sheets
Activity Schedule in Google Docs
In the last four weeks of 2016 training, I had unorganized, naked (without watch) training. Below is the summary of my training for that period of time:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total |
| Easy 68 min | 8 | Easy 64 min | Easy 62 min | Easy 9 min | 12 | 13 | 38.5 km Run |
| 31 | 1 | Easy 18 min | 3 | 4 | Easy 67 min | 6 | 15.8 km Run |
| Steady 51 min | 25 | Steady 40 min | 27 | 28 | 29 | 30 | 18.1 km Run |
| Steady 60 min | 8 Steady runs (9K total) | Steady 27 min | 20 | Steady 81 min | 22 | Steady 63 min | 56.8 km Run |
| 10 | 11 | 12 | 13 | 14 | Steady 1K | 16 | 1.4 km Run |
The Journey of a Lifetime Learner 