2016 Training Summary (05/05/2016 to 11/11/2016)

November 11, 2016

Totals: 1118.5 Km Running, 33.2 Km Swimming

Running and Swimming Activity Details in Google Sheets,

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
Easy 68 min	08/11	Easy 64 min	Easy 62 min	Easy 9 min	12/11	13/11	38.5 km Run
31/10	01/11	Easy 18 min	03/11	04/11	Easy 67 min	06/11	15.8 km Run
Steady 51 min	25/10	Steady 40 min	27/10	28/10	29/10	30/10	18.1 km Run
Steady 60 min	8 Steady runs (9K total)	Steady 27 min	20/10	Steady 81 min	22/10	Steady 63 min	56.8 km Run
10/10	11/10	12/10	13/10	14/10	Steady 1K	16/10	1.4 km Run
03/10	04/10	05/10	06/10	07/10	08/10	09/10	0.0 km Run
26/09	Steady 16K run	28/09	Warm up Tempo 13K	30/09	01/10	Long 30K run	62.0 km Run
Steady 16K run	Steady 16K run	21/09	Warm up Tempo 13K	23/09	Speed run 15×400	Long 20K run	82.3 km Run
12/09	13/09	14/09	15/09	Long 26K run	17/09	18/09	26.0 km Run
Long 26K	06/09	07/09	Speed 4×1200-400 walk	Steady 16K	10/09	11/09	55.4 km Run
29/08	30/08	Steady 16K	Easy 5K	Warm up Tempo 13K	03/09	04/09	37.1 km Run
Long 26K	23/08	Easy run	Speed 400,800,1200,1600	Steady 16K	27/08	Steady 19K	74.0 km Run
Steady 11K	16/08	17/08	Speed 4×1200-400 recovery	19/08	Warm up Tempo 13K	21/08	42.9 km Run
Easy 12K	Easy 19K	Steady 11K	11/08	Warm up Tempo 8K	13/08	Steady 22K (Fast)	74.3 km Run
Rest Week	Rest Week	Rest Week	Rest Week	Warm up Steady 8K	06/08	Easy 16K	26.0 km Run
Rest Week	SUP	SUP Fireworks	Rest Week	Rest Week	Rest Week	Rest Week	2 SUP trips
Easy 13K	Easy 16K (Failed Speed)	20/07	Easy 13K	Tempo 6K	Rest Week	Rest Week	54.8 km Run
Easy 16K	Hills Training 10×200	Easy 5K Easy 6K	14/07	15/07	Easy 16K	Easy 16K	70.1 km Run
Easy 3K 3K Swim	Easy 3K 300m Swim	Easy 15K	Easy 15K	08/07	09/07	Easy 16K	52.4 km Run3.3 km Swim
Easy 15K	Speed 4×1200-400 recovery	Easy 15K 300m Swim	Speed 4×1200-400 recovery 500m Swim	Easy 15K 400m Swim	02/07	Easy 3K 2K Swim	75.0 km Run3.2 km Swim
Tempo 6K	Easy 15K 1K Swim	Easy 15K 500m Swim	Speed 6×800-400 recovery	Easy 12K	25/06	Long 20K	90.8 km Run1.5 km Swim
Easy 12K 1K Swim	14/06	Easy 15K 1K Swim	Easy 15K 1K Swim	16K run 1K Swim	Easy 11K 500m Swim	19/06	69.8 km Run4.5 km Swim
06/06	07/06	08/06	Easy 3K 500m Swim Easy 3K	Easy 10K	Easy 10K	Easy 10K 500m Swim	38.2 km Run1.0 km Swim
Easy Run	31/05	Easy Run 2K Swim Easy Run	02/06	03/06	04/06	05/06	8.0 km Run2.0 km Swim
23/05	24/05	25/05	Easy Run	27/05	2K Swim	2K Swim Easy Run	5.4 km Run4.0 km Swim
16/05	17/05	1K Swim	19/05	2K Swim	21/05	2K Swim 50m Swim	5.1 km Swim
09/05	2K Swim	2K Swim	2K Swim	13/05	SUP	SUP	6.0 km Swim2 SUP trips
02/05	03/05	04/05	600m Swim	06/05	07/05	2K Swim	2.6 km Swim