2020 Training Summary (09/05/2020 to 09/12/2020)

Totals: 877 Km running

Activity Details in Google Sheets

Activity Schedule in Google Docs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total RunSteps
28/12 11831	29/12 11149	30/12 17928	31/12 17549				0 km 58,457
21/12 3965	22/120	23/12 13327	24/12 6561	25/12 0	26/12 16647	27/12 12850	0 km 53,350
14/12 3830	15/12 69	16/12 4241	17/12 2577	18/12 10048	19/12 9695	20/12 16869	0 km 47,329
07/12 9369	14K Run 17842	14K Run 19002	10/12 10289	11/12 4247	12/12 6701	13/12 7	28.0 km 67,457
30/11 4423	11K Run 17770	02/12 5997	11K Run 14997	11K Run 22735	05/12 9200	14K Run 18556	47.1 km 93,678
23/11 10405	11K Run 20588	25/11 3558	14K Run 16601	Tempo 3K Incomplete 7422	28/11 36	16K Run 20004	43.7 km 78,614
16/11 11678	11K Run 11924	13K Run 19112	19/11 11749	Tempo 13K 14079	21/11 14147	16K Run 17659	53.0 km 100,348
09/11 11023	11K Run 19203	11/11 11482	13K Run 13781	13/11 16044	11K Run 12547	14K Run 15508	49.0 km 99,588
02/11 16162	03/11 12399	04/11 13093	05/11 18330	06/11 18376	07/11 11744	08/11 15368	0 km 105472
26/10 22879	27/10 25569	28/10 25295	29/10 25711	30/10 28784	31/10 20322	01/11 25483	0 km 174,043
19/10 19344	20/10 23940	21/10 24466	22/10 22730	23/10 15897	24/10 23879	25/10 25041	0 km 155,297
12/10 17477	13/10 18594	14/10 20025	15/10 14088	16/10 20539	17/10 18116	18/10 23685	0 km 132,524
05/10 17674	06/10 21917	07/10 9513	08/10 17306	09/10 14684	10/10 17448	11/10 12195	0 km 110,737
28/09 19542	29/09 0	30/09 6639	01/10 25674	02/10 15120	03/10 13102	04/10 13143	0 km 93,220
21/09 8750	22/09 6814	23/09 5151	24/09 0	25/09 12363	26/09 12178	27/09 6702	0 km 51,958
14/09 9244	15/09 0	Tempo 11K 21816	13K Run 25287	18/09 8622	13K Run 25430	16K Run 21662	53.0 km 112,061
07/09 4943	11K Run 18419	13K Run 27772	10/09 8981	11K Run 23651	12/09 22438	14K Run 19201	47.1 km 125,405
31/08 6248	01/09 14884	02/09 19598	03/09 22766	04/09 16448	05/09 19806	06/09 19774	0 km 119,524
24/08 14455	25/08 11654	26/08 11561	27/08 20476	28/08 13605	29/08 19812	30/08 11885	0 km 103,448
17/08 4774	18/08 0	19/08 10244	20/08 10478	21/08 9161	22/08 20250	23/08 15601	0 km 70,508
16K Run 20677	11K Run 17146	12/08 5109	11K Run 15929	Speed 8×600 20698	15/08 6270	14K Run 19376	67.0 km 105,205
03/08 7002	Speed 12×400 22964	05/08 5449	14K Run 19310	Tempo 13K 17623	08/08 6261	09/08 0	43.6 km 78,609
27/07 16045	10K Run 15278	29/07 5659	13K Run 18619	Tempo 13K 18039	01/08 0	16K Run 21053	52.0 km 94,693
20/07 9198	11K Run 16120	13K Run 18742	23/07 10143	Tempo 11K 15742	25/07 17116	14K Run 19187	49.0 km 106,248
10K Run 15434	14/07 6748	15/07 9399	16/07 0	17/07 10241	18/07 10098	19/07 19318	10.0 km 71,238
10K Run 16254	10K Run 16285	08/07 16717	10K Run 15808	10K Run 16090	11/07 21310	10K Run 15575	50.0 km 118,039
10K Run 16150	10K Run 14976	01/07 7974	10K Run 16298	10K Run 16125	04/07 0	05/07 0	40.0 km 71,523
22/06 12271	10K Run 16406	10K Run 15756	25/06 5400	10K Run 16500	10K Run 16459	28/06 16966	40.0 km 99,758
10K Run 16263	16/06 7397	10K Run 15763	10K Run 16059	19/06 10523	10K Run 16572	10K Run 21517	50.0 km 104,094
08/06 5,650	10K Run 16,232	10K Run 16,997	11/06 10,715	4K Run 16,195	13/06 18,479	10K Run 17110	33.8 km 101,378
5K Run 10,615	5K Run 10,605	03/06 14,254	04/060	10K Run 15,718	10K Run 16,147	07/06 12,879	30.0 km 80,218
5K Run 16,762	5K Run 15,270	5K Run 18,351	5K Run 18,243	29/05 10,402	5K Run 14,933	5K Run 18,345	30.2 km 112,306
5K Run 15,345	19/05 15,157	5K Run 15,173	5K Run 9,109	5K Run 19,638	5K Run 9,527	24/05 16,165	25.0 km 100,114
5K Run 11,457	5K Run 13,857	5K Run 14,897	14/05 15,758	5K Run 16,331	5K Run 15,460	5K Run 15,463	30.3 km 103,223
						5K Run 11,368	5.0 km 11,368