2020 Training Summary (09/05/2020 to 09/12/2020)

Totals: 877 Km running

Activity Details in Google Sheets

Activity Schedule in Google Docs

MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal RunSteps
28/12
11831
29/12
11149
30/12
17928
31/12
17549
0 km
58,457
21/12
3965
22/12023/12
13327
24/12
6561
25/12
0
26/12
16647
27/12
12850
0 km
53,350
14/12
3830
15/12
69
16/12
4241
17/12
2577
18/12
10048
19/12
9695
20/12
16869
0 km
47,329
07/12
9369
14K Run
17842
14K Run
19002
10/12
10289
11/12
4247
12/12
6701
13/12
7
28.0 km
67,457
30/11
4423
11K Run
17770
02/12
5997
11K Run
14997
11K Run
22735
05/12
9200
14K Run
18556
47.1 km
93,678
23/11
10405
11K Run
20588
25/11
3558
14K Run
16601
Tempo 3K Incomplete
7422
28/11
36
16K Run
20004
43.7 km
78,614
16/11
11678
11K Run
11924
13K Run
19112
19/11
11749
Tempo 13K
14079
21/11
14147
16K Run
17659
53.0 km
100,348
09/11
11023
11K Run
19203
11/11
11482
13K Run
13781
13/11
16044
11K Run
12547
14K Run
15508
49.0 km
99,588
02/11
16162
03/11
12399
04/11
13093
05/11
18330
06/11
18376
07/11
11744
08/11
15368
0 km
105472
26/10
22879
27/10
25569
28/10
25295
29/10
25711
30/10
28784
31/10
20322
01/11
25483
0 km
174,043
19/10
19344
20/10
23940
21/10
24466
22/10
22730
23/10
15897
24/10
23879
25/10
25041
0 km
155,297
12/10
17477
13/10
18594
14/10
20025
15/10
14088
16/10
20539
17/10
18116
18/10
23685
0 km
132,524
05/10
17674
06/10
21917
07/10
9513
08/10
17306
09/10
14684
10/10
17448
11/10
12195
0 km
110,737
28/09
19542
29/09
0
30/09
6639
01/10
25674
02/10
15120
03/10
13102
04/10
13143
0 km
93,220
21/09
8750
22/09
6814
23/09
5151
24/09
0
25/09
12363
26/09
12178
27/09
6702
0 km
51,958
14/09
9244
15/09
0
Tempo 11K
21816
13K Run
25287
18/09
8622
13K Run
25430
16K Run
21662
53.0 km
112,061
07/09
4943
11K Run
18419
13K Run
27772
10/09
8981
11K Run
23651
12/09
22438
14K Run
19201
47.1 km
125,405
31/08
6248
01/09
14884
02/09
19598
03/09
22766
04/09
16448
05/09
19806
06/09
19774
0 km
119,524
24/08
14455
25/08
11654
26/08
11561
27/08
20476
28/08
13605
29/08
19812
30/08
11885
0 km
103,448
17/08
4774
18/08
0
19/08
10244
20/08
10478
21/08
9161
22/08
20250
23/08
15601
0 km
70,508
16K Run
20677
11K Run
17146
12/08
5109
11K Run
15929
Speed 8×600
20698
15/08
6270
14K Run
19376
67.0 km
105,205
03/08
7002
Speed 12×400
22964
05/08
5449
14K Run
19310
Tempo 13K
17623
08/08
6261
09/08
0
43.6 km
78,609
27/07
16045
10K Run
15278
29/07
5659
13K Run
18619
Tempo 13K
18039
01/08
0
16K Run
21053
52.0 km
94,693
20/07
9198
11K Run
16120
13K Run
18742
23/07
10143
Tempo 11K
15742
25/07
17116
14K Run
19187
49.0 km
106,248
10K Run
15434
14/07
6748
15/07
9399
16/07
0
17/07
10241
18/07
10098
19/07
19318
10.0 km
71,238
10K Run
16254
10K Run
16285
08/07
16717
10K Run
15808
10K Run
16090
11/07
21310
10K Run
15575
50.0 km
118,039
10K Run
16150
10K Run
14976
01/07
7974
10K Run
16298
10K Run
16125
04/07
0
05/07
0
40.0 km
71,523
22/06
12271
10K Run
16406
10K Run
15756
25/06
5400
10K Run
16500
10K Run
16459
28/06
16966
40.0 km
99,758
10K Run
16263
16/06
7397
10K Run
15763
10K Run
16059
19/06
10523
10K Run
16572
10K Run
21517
50.0 km
104,094
08/06
5,650
10K Run
16,232
10K Run
16,997
11/06
10,715
4K Run
16,195
13/06
18,479
10K Run
17110
33.8 km
101,378
5K Run
10,615
5K Run
10,605
03/06
14,254
04/06010K Run
15,718
10K Run
16,147
07/06
12,879
30.0 km
80,218
5K Run
16,762
5K Run
15,270
5K Run
18,351
5K Run
18,243
29/05
10,402
5K Run
14,933
5K Run
18,345
30.2 km
112,306
5K Run
15,345
19/05
15,157
5K Run
15,173
5K Run
9,109
5K Run
19,638
5K Run
9,527
24/05
16,165
25.0 km
100,114
5K Run
11,457
5K Run
13,857
5K Run
14,897
14/05
15,758
5K Run
16,331
5K Run
15,460
5K Run
15,463
30.3 km
103,223
5K Run
11,368
5.0 km
11,368

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