This is the report of the first month of my 2022 weight loss journey. It includes the original data for each day (my intake calories, my weight in kg, my weight in lbs, my BMI and my total daily steps), the calculated data for each day (my estimated weight loss per day in gr) plus three charts. I explained the method I used for estimating my data in my earlier post available here. For this month’s calculation, I used my BMR=1758 calories and 610 calories burned in 100 min walk with my own walking pace (10 min/km equals 16 min/mile) and cadence (120 spm) using the calculator on this website.

My original and calculated data for each day:

Day	Date	Intake Calories	Weight (kg)	Weight (lb)	BMI	Steps	Estimated Weight Loss (gr)
Saturday	02/11/2023	2485	74.7	164.5	24.4	7295	-49
Friday	02/10/2023	1910	75.9	167.2	24.8	19238	104
Thursday	02/09/2023	1500	75.6	166.5	24.7	26362	204
Wednesday	02/08/2023	3570	75.4	166.1	24.6	12612	-155
Tuesday	02/07/2023	2010	74.8	164.8	24.4	31034	168
Monday	02/06/2023	1900	75.6	166.5	24.7	21381	119
Sunday	02/05/2023	1750	75.1	165.4	24.5	29642	193
Saturday	02/04/2023	2040	75.9	167.2	24.8	26604	135
Friday	02/03/2023	1900	75.3	165.9	24.6	23397	133
Thursday	02/02/2023	2000	75.9	167.2	24.8	0	-33
Wednesday	02/01/2023	2330	77	169.6	25.1	28513	110
Tuesday	01/31/2023	1795	76.5	168.5	25.0	28286	178
Monday	01/30/2023	4620	75.6	166.5	24.7	15805	-270
Sunday	01/29/2023	2060	76.6	168.7	25.0	23575	113
Saturday	01/28/2023	1970	76.9	169.4	25.1	23812	126
Friday	01/27/2023	3360	76.4	168.3	24.9	17332	-97
Thursday	01/26/2023	1620	76.9	169.4	25.1	25417	182
Wednesday	01/25/2023	1650	76.5	168.5	25.0	636	16
Tuesday	01/24/2023	3830	76.4	168.3	24.9	10031	-205
Monday	01/23/2023	1960	76.9	169.4	25.1	22638	120
Sunday	01/22/2023	3249	76.3	168.1	24.9	31002	7
Saturday	01/21/2023	2370	75.8	167.0	24.8	28090	102
Friday	01/20/2023	1895	76.2	167.8	24.9	27688	161
Thursday	01/19/2023	2215	75.7	166.7	24.7	29422	131
Wednesday	01/18/2023	2150	75.8	167.0	24.8	27550	127
Tuesday	01/17/2023	2070	75.7	166.7	24.7	20294	90
Monday	01/16/2023	2040	76.8	169.2	25.1	26192	133
Sunday	01/15/2023	1920	76.6	168.7	25.0	23623	131
Saturday	01/14/2023	2400	77	169.6	25.1	27648	108
Friday	01/13/2023	1970	76.6	168.7	25.0	23487	136
Thursday	01/12/2023	2290	76.6	168.7	25.0	27873	124
Wednesday	01/11/2023	2070	76.6	168.7	25.0	19721	97
Tuesday	01/10/2023	1970	76.4	168.3	24.9	21300	121
Monday	01/09/2023	1910	76.4	168.3	24.9	500	-11
Sunday	01/08/2023	1960	77.2	170.0	25.2	22969	125