2020 Gear

  • Garmin HRM Run Heart Rate Monitor: Very excited to buy my new Garmin Heart Rate Monitor HRM Run. My Garmin Fenix 3 HR watch already had a wrist heart rate sensor but it’s accuracy was not good enough for my training (10-15 bpm inaccuracy) so I decided to go with a more accurate one. Already had my first training with the heart rate monitor at:

My Run On Map

  • Running Shoes (07/06/2020): Saucony Kinvara 8 Everun Running Shoes
  • Energetics Foam Roller (11/07/2020)
  • Energetics Gym Ball (11/07/2020)
  • Running shirts, running shorts and running jackets (03/09/2020)

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2015 Marathon Training

2015 Marathon Training (Feb-Nov 2015)
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Training Excel Analyze File
Training Calendar
Part one of Training:
Period: 23 Feb 2015- 28 Apr 2015 (9 weeks)
Summary: 415.17 Km training
Part two of Training: Hiking
Period: 23 May 2015- 18 July 2015 (9 Weeks)
Summary: 226.8 Km , elevation gain 7981 m
Part Three of training:
Period: 9 Aug 2015-20 Nov 2015 (15 Weeks)
Summary: 725.44 km training,
New Half Marathon Record: 1:35:59 (6 Sep 2015)


New Half Marathon Record

New Half Marathon Record 1:35:59 (Sep 6 2015)

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My Run On Map
I guess the whole idea of training hard 80km/6 days a week is to keep yourself mentally prepared for the last 5k/10k of the half/full marathon to keep running with your desired pace and not to give up,cause everyone knows the real race just starts at the last kilometers.